Meal In One Bake Recipe

Name: Meal In One Bake
Ingredients: 3 chicken bouillon cubes; 3 cooked chicken breasts, minced; 1 (10 ounce.) pkg. frzn broccoli, thawed; 1 c. coarsely shredded cabbage; 1/2 shredded carrots; 1/4 sm. red onion, finely minced; 1/2 c. skim lowfat milk

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.31 view details

3 chicken bouillon cubes
3 cooked chicken breasts, minced
1 (10 ounce.) pkg. frzn broccoli, thawed
1 c. coarsely shredded cabbage
1/2 shredded carrots
1/4 sm. red onion, finely minced
1/2 c. skim lowfat milk

Directions

Dissolve bouillon cubes in 1/4 c. warm water. Combine with remaining ingredients; mix well. Spoon into lightly greased casserole. Bake, covered, at 350 degrees for 30 min.

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Amount Per Serving	%DV
Serving Size 390g
Recipe makes 4 servings
Calories 243
Calories from Fat 98	40%
Total Fat 10.91g	14%
Saturated Fat 3.11g	12%
Trans Fat 0.13g
Cholesterol 67mg	22%
Sodium 674mg	28%
Potassium 630mg	18%
Total Carbs 7.34g	2%
Dietary Fiber 1.8g	6%
Sugars 4.1g	3%
Protein 28.01g	45%

Meal In One Bake Recipe

Ingredients