Mayonnaise/Sour Cream/Cream Cheese Substitute Recipe

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3 votes | 34359 views

My mother is a health freak, and I grew up eating strained plain yogurt instead of mayo, sour cream, cream cheese. It actually tastes really good, and is a great way to reduce some calories and fat for you health conscious folk.


Cost per recipe $0.08 view details


  1. Use a sifter and place it on top of a bowl
  2. Place a coffee filter in the sifter
  3. Fill the coffee filter until the yogurt has filled about 3/4 of the area provided by the filter or up to the amount you desire.
  4. Let it sit over night, and allow the natural liquid to drip out of the yogurt.
  5. Place the yogurt in a bowl, and add salt to taste.
  6. Once the mixture has reached the level of "saltiness" that you desire; place it in a jar or any fridge friendly container.
  7. Keep refrigerated, and enjoy!


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 28g
Calories 17  
Calories from Fat 8 47%
Total Fat 0.92g 1%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 13mg 1%
Potassium 44mg 1%
Total Carbs 1.32g 0%
Dietary Fiber 0.0g 0%
Sugars 1.32g 1%
Protein 0.98g 2%
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  • Miss Polly Motzko
    This looks great and is basically what I want to do when I want to streamline the fat out but keep flavor in.

    You can make some awesome flavored cheeses with this one!

    Polly Motzko
    I've cooked/tasted this recipe!

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