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This looks great and is basically what I want to do when I want to streamline the fat out but keep flavor in.
You can make some awesome flavored cheeses with this one!
Polly Motzko
http://www.CookingUpAStorminCA.ning.com
My mother is a health freak, and I grew up eating strained plain yogurt instead of mayo, sour cream, cream cheese. It actually tastes really good, and is a great way to reduce some calories and fat for you health conscious folk.
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Ingredients
Directions
- Use a sifter and place it on top of a bowl
- Place a coffee filter in the sifter
- Fill the coffee filter until the yogurt has filled about 3/4 of the area provided by the filter or up to the amount you desire.
- Let it sit over night, and allow the natural liquid to drip out of the yogurt.
- Place the yogurt in a bowl, and add salt to taste.
- Once the mixture has reached the level of "saltiness" that you desire; place it in a jar or any fridge friendly container.
- Keep refrigerated, and enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 28g | |
| Calories 17 | |
| Calories from Fat 8 | 47% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 13mg | 1% |
| Potassium 44mg | 1% |
| Total Carbs 1.32g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.32g | 1% |
| Protein 0.98g | 2% |
