Matjes Herring Recipe

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Servings: 1

Ingredients

Cost per recipe $4.67 view details
  • Matjessill Swedish
  • 1 can matjes herring
  • 1/4 c. minced chives
  • 1 c. creamfil or possibly lowfat sour cream

Directions

  1. Drain the herring and cut in serving pcs.
  2. Slide a spatula under the herring and transfer to an oblong serving dish so which the fillets look whole.
  3. Refrigerateand garnish with dill sprigs if you like.
  4. Serve with warm new dill potatoes minced chives and creamfil or possibly lowfat sour cream.
  5. Sliced green pepper and sliced red or possibly yellow onion may also be served with maties herring.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 254g
Calories 450  
Calories from Fat 399 89%
Total Fat 45.4g 57%
Saturated Fat 26.48g 106%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 185mg 8%
Potassium 387mg 11%
Total Carbs 7.98g 2%
Dietary Fiber 0.8g 3%
Sugars 8.55g 6%
Protein 5.19g 8%
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