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Master Mix Pancakes Or Waffles Recipe

by Global Cookbook
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Servings: 12

Ingredients

Cost per serving $0.06 view details
  • 1 1/2 c. Skim lowfat milk
  • 2 x Egg whites
  • 3 c. Master mix

Directions

  1. Preheat griddle or possibly waffle iron.
  2. 2. Blend lowfat milk and egg whites.
  3. 3. Add in to Master Mix, stirring till just moistened.
  4. 4. Bake on warm griddle or possibly waffle iron.
  5. YIELD: 20 pancakes or possibly four 9-inch waffles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 12 servings
Calories 10  
Calories from Fat 0 0%
Total Fat 0.02g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 13mg 1%
Potassium 48mg 1%
Total Carbs 1.52g 0%
Dietary Fiber 0.0g 0%
Sugars 1.56g 1%
Protein 1.03g 2%
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