Masoor Dahl Soup (Lentil Soup) Recipe

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0 votes | 155 views
Servings: 6

Ingredients

Cost per serving $0.13 view details

Directions

  1. Boil 2 1/2 c. water in a saucepan. Add in turmeric, garlic, peppercorns, onion, lentils and 1 ts salt. Bring to a boil again. Turn heat to medium-low and simmer till lentils are cooked and most of the water had dry up (about 20 mins).
  2. Mash or possibly grind lentils completely using a little water if necessary.
  3. Return lentils to saucepan. Pour in 6 c. water and bring to a boil.
  4. Turn heat on to medium-low and simmer 10 to 15 mins.
  5. Add in lemon juce and salt to taste.
  6. This soup can be eaten as is or possibly with boiled rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 32g
Recipe makes 6 servings
Calories 90  
Calories from Fat 2 2%
Total Fat 0.27g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 389mg 16%
Potassium 247mg 7%
Total Carbs 15.64g 4%
Dietary Fiber 7.4g 25%
Sugars 0.63g 0%
Protein 6.36g 10%
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