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Masala Oats | Oats Porridge For Weight Loss | Zero Oil Recipe | Diet Friendly Recipe | Indian Style Spicy Oats Porridge Recipe

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Masala Oats | Oats Porridge For Weight Loss | Zero Oil Recipe | Diet Friendly Recipe | Indian Style Spicy Oats Porridge
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Ingredients

  • Oats - 6 tablespoons (rolled oats; I used quaker oats)
  • Chopped onion - 3 tablespoon (Big onions preferably, shallots can also be used)
  • Chopped carrot - 2 to 3 tablespoon (or half of a big carrot)
  • Chopped Coriander leaves - 1 tablespoon
  • French Beans - 3 (remove strings & chop)
  • Green chilly - 1 (split half)
  • Garlic - 1 small clove crushed
  • Ginger - 1 small piece crushed
  • Cumin powder - 1/2 teaspoon
  • Red chilli powder - 1/2 teaspoon
  • Pepper powder - 1/4 teaspoon (or 1/2 teaspoon if you need it more spicy)
  • Garam masala / Homemade Tandoori masala - 1/4 teaspoon
  • Salt - 1/2 teaspoon (or as required)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 190g
Calories 81  
Calories from Fat 3 4%
Total Fat 0.32g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 449mg 13%
Total Carbs 18.78g 5%
Dietary Fiber 3.8g 13%
Sugars 8.51g 6%
Protein 2.45g 4%
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