Maryland Cream Of Crab Soup Recipe

Name: Maryland Cream Of Crab Soup
Ingredients: 1 lb Crab meat; 1 tsp Celery salt; 1 x Vegetable bouillon cube 1; 1/8 tsp Pepper, c. boiling water; 1/4 c. Minced onion; 1/4 c. Margarine or possibly butter; 1 quart Lowfat milk; 2 Tbsp. Flour For garnish

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $14.14 view details

1 lb Crab meat
1 tsp Celery salt
1 x Vegetable bouillon cube 1
1/8 tsp Pepper, c. boiling water
1/4 c. Minced onion
1/4 c. Margarine or possibly butter
1 quart Lowfat milk
2 Tbsp. Flour For garnish

Directions

Remove cartilage from crab meat. Dissolve bouillon cube in the boiling water. In a 4-qt saucepan, cook onion in margarine or possibly butter till tender. Blend in flour and seasonings. Add in lowfat milk and bouillon gradually and cook over medium heat, stirring constantly, till mix thickens sufficient to coat spoon. Add in crab meat; heat, but don't boil. Garnish with parsley before serving (Recipe from "An Eastern Shore Sampler" prepared

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Amount Per Recipe	%DV
Recipe Size 1783g
Calories 1370
Calories from Fat 546	40%
Total Fat 61.68g	77%
Saturated Fat 16.24g	65%
Trans Fat 8.45g
Cholesterol 452mg	151%
Sodium 3330mg	139%
Potassium 3589mg	103%
Total Carbs 67.79g	18%
Dietary Fiber 2.5g	8%
Sugars 54.09g	36%
Protein 131.39g	210%

Maryland Cream Of Crab Soup Recipe

Ingredients