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Maryland Crab Imperial Recipe

Name: Maryland Crab Imperial
Ingredients: 1 pound lump crabmeat; 1 raw egg; 1 hard-boiled egg; 4 saltines, crushed; 1 tbsp. chopped green pepper, parboiled; 1 teaspoon parsley; 1 teaspoon Old Bay seasoning; 2 tbsp. mayonnaise; 2 tbsp. butter; Salt and pepper; 1/3 c. lowfat milk

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $3.42 view details

1 pound lump crabmeat
1 raw egg
1 hard-boiled egg
4 saltines, crushed
1 tbsp. chopped green pepper, parboiled
1 teaspoon parsley
1 teaspoon Old Bay seasoning
2 tbsp. mayonnaise
2 tbsp. butter
Salt and pepper
1/3 c. lowfat milk

Directions

Mix all ingredients together except crabmeat and lowfat milk, let stand 10 min. Add in crabmeat. Mix well. Put in buttered baking dish. Pour the lowfat milk over all. Bake in moderate 350 degree oven till slightly brown.

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Amount Per Serving	%DV
Serving Size 176g
Recipe makes 4 servings
Calories 269
Calories from Fat 139	52%
Total Fat 15.66g	20%
Saturated Fat 5.62g	22%
Trans Fat 0.01g
Cholesterol 210mg	70%
Sodium 536mg	22%
Potassium 497mg	14%
Total Carbs 3.79g	1%
Dietary Fiber 0.1g	0%
Sugars 1.47g	1%
Protein 27.1g	43%

Maryland Crab Imperial Recipe

Ingredients