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Add a photoServings: 8
Ingredients
- 1 lb Lump crabmeat, shell pcs removed
- 1Â 1/3 c. Fresh breadcrumbs
- 1/3 c. Chopped green onions
- 1/3 c. Minced fresh parsley
- 2 Tbsp. Lemon juice
- 1 Tbsp. 2% low-fat lowfat milk
- 1 tsp Warm sauce
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 4 x Egg whites
- 1Â 1/3 c. Fresh breadcrumbs
- 2 Tbsp. Vegetable oil, divided
- Â Â Lemon wedges, (optional)
Directions
- Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mix into 8 equal portions. Place 1-1/3 c. breadcrumbs in a shallow dish.
- Dredge crabmeat portions in breadcrumbs, shaping into patties about 3-1/2 inches wide and 1/2 inch thick.
- Heat 1 tablespooon oil in a large nonstick skillet over medium-high heat.
- Add in 4 patties, and cook 3 min. Carefully turn patties over, and cook 3 min or possibly till golden brown. Repeat procedure with the remaining oil and patties.
- Yield: 8 servings.
- Serving Ideas : Serve with lemon wedges, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 8 servings | |
| Calories 234 | |
| Calories from Fat 54 | 23% |
| Total Fat 6.06g | 8% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 51mg | 17% |
| Sodium 601mg | 25% |
| Potassium 321mg | 9% |
| Total Carbs 27.38g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.82g | 2% |
| Protein 16.72g | 27% |
