Mary Warner Peppermint Meringue Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
1/2 teaspoon peppermint flavoring
Healthy pinch of salt
Few drops food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		cream of tartar
0.19g 		chocolate bits
42.0g 		sugar
37.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 3.21 0.0 n/a 3.21 12.84
Total Fat (g) n/a 0.0 12.46 0.0 n/a 12.46 49.84
Carbohydrates (g) n/a 0.12 24.95 37.49 n/a 62.56 250.24
Ash (g) n/a 0.07 0.75 0.0 n/a 0.82 3.28
Calories (kcal) n/a 0.484 224.7 145.125 n/a 370.309 1481.236
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 0.63 0.01 n/a 0.64 2.56
Caffeine (mg) n/a 0.0 8.4 0.0 n/a 8.4 33.6
Theobromine (mg) n/a 0.0 86.1 0.0 n/a 86.1 344.4
Sugars (g) n/a 0.0 21.63 37.47 n/a 59.1 236.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.4 0.0 n/a 1.4 5.6
Calcium (mg) n/a 0.015 79.38 0.375 n/a 79.77 319.08
Iron (mg) n/a 0.01 0.99 0.0 n/a 1.0 4.0
Magnesium (mg) n/a 0.004 26.46 0.0 n/a 26.464 105.856
Phosphorus (mg) n/a 0.009 87.36 0.0 n/a 87.369 349.476
Potassium (mg) n/a 30.938 156.24 0.75 n/a 187.928 751.712
Sodium (mg) n/a 0.098 33.18 0.0 n/a 33.278 133.112
Zinc (mg) n/a 0.0 0.97 0.0 n/a 0.97 3.88
Copper (mg) n/a 0.0 0.206 0.0 n/a 0.206 0.824
Manganese (mg) n/a 0.0 0.197 0.0 n/a 0.198 0.792
Selenium (mcg) n/a 0.0 1.9 0.2 n/a 2.1 8.4
Vitamin A, IU (IU) n/a 0.0 81.9 0.0 n/a 81.9 327.6
Retinol (mcg) n/a 0.0 24.78 0.0 n/a 24.78 99.12
Vitamin A, RAE (mcg_RAE) n/a 0.0 24.78 0.0 n/a 24.78 99.12
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.21 0.0 n/a 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.52 0.0 n/a 2.52 10.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.39 n/a n/a 0.39 1.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.0 0.046 0.0 n/a 0.046 0.184
Riboflavin (mg) n/a 0.0 0.126 0.008 n/a 0.134 0.536
Niacin (mg) n/a 0.0 0.164 0.0 n/a 0.164 0.656
Pantothenic acid (mg) n/a 0.0 0.197 0.0 n/a 0.197 0.788
Vitamin B-6 (mg) n/a 0.0 0.017 0.0 n/a 0.017 0.068
Folate (mcg) n/a 0.0 5.04 0.0 n/a 5.04 20.16
Vitamin B-12 (mcg) n/a 0.0 0.32 0.0 n/a 0.32 1.28
Choline (mg) n/a 0.0 19.4 0.0 n/a 19.4 77.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 9.66 0.0 n/a 9.66 38.64
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 7.774 0.0 n/a 7.774 31.096
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 3.02 0.0 n/a 3.02 12.08
Polyunsaturated (g) n/a 0.0 0.58 0.0 n/a 0.58 2.32
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