Mary's Mashed Sweet Potatoes In Orangehalves Recipe

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Servings: 10


Cost per serving $0.96 view details


  1. 1. Cook sweet potatoes in lightly salted boiling water till fork tender, about 35 min. Drain and cool.2. When cool sufficient to handle, peel and mash sweet potatoes.
  2. 3. In large bowl, put together mashed sweet potatoes, sugar, orange juice, brown sugar, butter, lowfat milk, spices and vanilla. Beat till fluffy and smooth.
  3. 4. Cut navel oranges in half and gently hollow out the pulp. (Use pulp in fruit cups, orange sherbet, ambrosia or possibly fruit punch.)
  4. 5. Fill hollowed orange halves with the sweet potato mix, mounding high. Dot tops with marshmallows.
  5. 6. Bake in preheated 300 to 350 degree oven just till marshmallows start to heat. Makes 6 to 8 servings.
  6. Time short Spoon mashed sweet potato mix into greased 3 qt casserole, top with marshmallows and bake for 45 min at 350 degrees.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 10 servings
Calories 289  
Calories from Fat 86 30%
Total Fat 9.75g 12%
Saturated Fat 6.08g 24%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 110mg 5%
Potassium 421mg 12%
Total Carbs 50.26g 13%
Dietary Fiber 3.7g 12%
Sugars 36.99g 25%
Protein 2.81g 4%
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