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Ingredients
- 4-6 lg. sweet potatoes, 4 lbs.
- 1/2 c. sugar
- 1 c. orange juice
- 1/2 c. packed brown sugar
- 1/2 c. butter, melted
- 1 c. warm lowfat milk
- 1 teaspoon grnd nutmeg
- 1 teaspoon grnd cinnamon
- 1 teaspoon vanilla extract
- 8 - 10 navel oranges
- 1 c. sm. marshmallows
Directions
- 1. Cook sweet potatoes in lightly salted boiling water till fork tender, about 35 min. Drain and cool.2. When cool sufficient to handle, peel and mash sweet potatoes.
- 3. In large bowl, put together mashed sweet potatoes, sugar, orange juice, brown sugar, butter, lowfat milk, spices and vanilla. Beat till fluffy and smooth.
- 4. Cut navel oranges in half and gently hollow out the pulp. (Use pulp in fruit cups, orange sherbet, ambrosia or possibly fruit punch.)
- 5. Fill hollowed orange halves with the sweet potato mix, mounding high. Dot tops with marshmallows.
- 6. Bake in preheated 300 to 350 degree oven just till marshmallows start to heat. Makes 6 to 8 servings.
- Time short Spoon mashed sweet potato mix into greased 3 qt casserole, top with marshmallows and bake for 45 min at 350 degrees.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2284g | |
| Calories 2886 | |
| Calories from Fat 856 | 30% |
| Total Fat 97.5g | 122% |
| Saturated Fat 60.78g | 243% |
| Trans Fat 0.0g | |
| Cholesterol 256mg | 85% |
| Sodium 1102mg | 46% |
| Potassium 4207mg | 120% |
| Total Carbs 502.62g | 134% |
| Dietary Fiber 37.2g | 124% |
| Sugars 369.89g | 247% |
| Protein 28.11g | 45% |
