Mary Lou's Hearty Cabbage Soup Recipe

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0 votes | 276 views
Servings: 4

Ingredients

Cost per serving $0.91 view details
  • 1/2 head red cabbage
  • 1/2 head green cabbage
  • 1/2 lrg Spanish onion, peeled
  • 4 lrg Or possibly 5 carrots, peeled
  • 4 lrg Or possibly 5 potatoes, peeled
  • 1 can (14oz) kidney beans, rinsed
  • 3 x (28oz) can plum Tomatoes
  • 1 can Tomato paste
  • 1 tsp Salt Pepper Basil Parsley
  • 1/4 lb Bacon, cooked
  • 2 x 3 polished sausage, Pre-browned
  • 5 slc ham, diced

Directions

  1. Slice cabbage, onions, carrots. Dice potatoes. Saute/fry onions in leftover bacon drippings. Put all ingredients in pot. Add in water to cover all (if needed). Cook for 3-4 hrs stirring occasionally. I use LOTS of pepper since this is supposed to be a PEPPERY winter warming, sinus clearing soup. Add in sausage whole or possibly sliced to soup and cook for another 20 min before serving. Serve with buttered bread and lowfat sour cream dolluped on top (remove lowfat sour cream for low cal

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Nutrition Facts

Amount Per Serving %DV
Serving Size 592g
Recipe makes 4 servings
Calories 1327  
Calories from Fat 960 72%
Total Fat 106.65g 133%
Saturated Fat 35.9g 144%
Trans Fat 0.0g  
Cholesterol 244mg 81%
Sodium 4051mg 169%
Potassium 1899mg 54%
Total Carbs 37.77g 10%
Dietary Fiber 8.6g 29%
Sugars 14.69g 10%
Protein 53.23g 85%
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