Mary Ann's Bell Peppers Recipe

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0 votes | 977 views
Servings: 8

Ingredients

Cost per serving $1.34 view details
  • 5 lg. stuffing bell peppers
  • 1 lg. onion, minced
  • 1 1/2 pound lean grnd beef
  • 1/2 c. raw rice
  • 1 egg
  • Salt and pepper
  • 2 sm. cans tomato sauce
  • 2 tbsp. extra virgin olive oil
  • 3 c. water

Directions

  1. Core out tops of bell peppers with serrated knife, remove seeds. Wash, set in pot of boiling water. Remove peppers.
  2. In medium bowl, mix meat, rice, salt, egg, minced onion. Stuff into bell peppers.
  3. In heavy iron pot saute/fry oil with onion till lightly sauteed. Add in tomato sauce, salt, water. Set bell peppers right side up. Cook 1 1/2 hrs basting sauce over top. Check to make sure sauce is abundantly sufficient.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 8 servings
Calories 297  
Calories from Fat 152 51%
Total Fat 16.98g 21%
Saturated Fat 5.69g 23%
Trans Fat 0.8g  
Cholesterol 81mg 27%
Sodium 670mg 28%
Potassium 676mg 19%
Total Carbs 17.04g 5%
Dietary Fiber 2.2g 7%
Sugars 5.65g 4%
Protein 19.03g 30%
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