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Mary Andrew's Bran Muffins Recipe

Name: Mary Andrew's Bran Muffins
Ingredients: 1 c. sugar or possibly 1 1/2 c. honey; 2 1/4 c. flour; 1/2 teaspoon salt; 2 1/2 teaspoon soda; 2 Large eggs; 1/2 c. oil, sunflower oil best; 1 c. boiling water; 1 c. raisins or possibly dates; 2 c. buttermilk (may use sour lowfat milk); 3-4 c. unprocessed hard red spring wheat bran

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.40 view details

1 c. sugar or possibly 1 1/2 c. honey
2 1/4 c. flour
1/2 teaspoon salt
2 1/2 teaspoon soda
2 Large eggs
1/2 c. oil, sunflower oil best
1 c. boiling water
1 c. raisins or possibly dates
2 c. buttermilk (may use sour lowfat milk)
3-4 c. unprocessed hard red spring wheat bran

Directions

Pour boiling water over dates or possibly raisins and add in soda. Mix remaining ingredients, then add in raisins or possibly date mix. Pour in muffin tins, bake at 375 degrees for 20 min.

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Amount Per Serving	%DV
Serving Size 149g
Recipe makes 12 servings
Calories 336
Calories from Fat 100	30%
Total Fat 11.27g	14%
Saturated Fat 1.31g	5%
Trans Fat 0.23g
Cholesterol 36mg	12%
Sodium 154mg	6%
Potassium 401mg	11%
Total Carbs 58.37g	16%
Dietary Fiber 8.4g	28%
Sugars 26.94g	18%
Protein 7.86g	13%

Mary Andrew's Bran Muffins Recipe

Ingredients