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Marvel's Marvelous Beans Recipe

Name: Marvel's Marvelous Beans
Ingredients: 2 Packages (8 ounce.) French cut frzn green beans; 3 tbsp. salad oil; 1/2 c. finely minced celery; 1 sm. can water chestnuts; 1/4 c. grated Parmesan cheese; 1 can French fried onions; 3 tbsp. flour; 3/4 c. evaporated lowfat milk; 1 1/4 c. water; 1/2 teaspoon salt (optional); 2 teaspoon garlic salt; 1/2 teaspoon pepper

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.88 view details

2 Packages (8 ounce.) French cut frzn green beans
3 tbsp. salad oil
1/2 c. finely minced celery
1 sm. can water chestnuts
1/4 c. grated Parmesan cheese
1 can French fried onions
3 tbsp. flour
3/4 c. evaporated lowfat milk
1 1/4 c. water
1/2 teaspoon salt (optional)
2 teaspoon garlic salt
1/2 teaspoon pepper

Directions

Thaw beans. Saute/fry celery in oil till transparent. Add in flour and blend well. Stir in lowfat milk, water and seasonings gradually. Cook till mix thickens.
Put 1 package of uncooked beans in casserole. Add in half of celery/flour mix. Slice water chestnuts over sauce. Sprinkle with cheese, then add in second package of beans and rest of celery/flour mix. Bake uncovered at 375 degrees for 1 hour.

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Amount Per Serving	%DV
Serving Size 234g
Recipe makes 6 servings
Calories 285
Calories from Fat 98	34%
Total Fat 11.11g	14%
Saturated Fat 3.43g	14%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 561mg	23%
Potassium 481mg	14%
Total Carbs 39.36g	10%
Dietary Fiber 1.2g	4%
Sugars 5.12g	3%
Protein 7.47g	12%

Marvel's Marvelous Beans Recipe

Ingredients