Marlin With Miso Mustard Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $0.50 view details
  • 1/4 c. chicken broth
  • 3 Tbsp. white miso
  • 2 Tbsp. rice vinegar
  • 2 Tbsp. honey
  • 1 Tbsp. Japanese rice wine (sake)
  • 2 tsp prepared Chinese-style mustard
  • 1 pch freshly-grnd white pepper
  • 4 x Marlin steaks, 3/4" thick (1 1/2 to 2 lbs)
  • 1 x lemon cut 6 wedges

Directions

  1. Whisk the sauce ingredients together in a small bowl till proportionately blended. Brush one side of the fish steaks with a little sauce and place them sauce-side up on a rack in a foil-lined baking pan, Broil 3 to 4 inches from the heat for 4 min, turn, and brush with a little more sauce. Broil till the center of the fish is just opaque, 3 to 4 more min. Pour the remaining sauce onto a serving platter, place the fish on top of the sauce, and squeeze 2 of the lemon wedges over the fish.. Garnish with the remaining lemon wedges.
  2. This recipe yields 4 servings.
  3. Tip: Shredded daikon (white radish) makes a terrific garnish for this dish. Refrigeratethe daikon shreds in ice water for 30 min before serving so they become crisp and crystal white.
  4. Microwave Method: Place the fish in a shallow microwave-safe casserole, combine the sauce ingredients, and pour the sauce on top of the fish. Cover and cook on high till the center of the fish is just opaque, 7 to 8 min. Let stand 2 min. Serve and garnish as above.
  5. Comments: Made from soybeans and other grains, miso is packed with protein and is prized by Japanese cooks for its sweet-salty-savory flavor. With fish, I prefer white miso. It is less salty than the darker kinds and blends beautifully in this zippy mustard sauce. Chinese-style fermented soybean sauce is too dark and too salty for this dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 4 servings
Calories 67  
Calories from Fat 7 10%
Total Fat 0.81g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 505mg 21%
Potassium 61mg 2%
Total Carbs 13.09g 3%
Dietary Fiber 1.0g 3%
Sugars 9.64g 6%
Protein 1.79g 3%
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