Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 6-ounce Marlin steaks -- 1
    To 1 1/2 inchs thi
    Salt and grnd pepper
2 x Shallots -- chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
0.0g 		salt
0.0g 		butter
7.1g 		shallots --
0.0g 		rosemary --
0.6g 		grapefruit juice
92.63g 		butter
14.2g 		parsley
0.48g 		Total Per Serving Total for Recipe
Calories (kcal) n/a n/a 50.907 n/a 1.986 36.124 101.814 0.171 191.002 382.004
Total Fat (g) n/a n/a 5.76 n/a 0.09 0.09 11.52 0.0 17.46 34.92
Saturated Fat (g) n/a n/a 3.647 n/a 0.044 0.009 7.295 0.001 10.996 21.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 1.492 n/a 0.018 0.009 2.985 0.001 4.506 9.012
Polyunsaturated (g) n/a n/a 0.216 n/a 0.014 0.019 0.432 0.001 0.681 1.362
Cholesterol (mg) n/a n/a 15.265 n/a 0.0 0.0 30.53 0.0 45.795 91.59
Sodium (mg) n/a n/a 40.896 n/a 0.3 0.926 1.562 0.266 43.95 87.9
Potassium (mg) n/a n/a 1.704 n/a 5.73 150.053 3.408 2.632 163.526 327.052
Carbohydrates (g) n/a n/a 0.0 n/a 0.38 8.52 0.01 0.03 8.95 17.9
Dietary Fiber (g) n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.3 0.6
Sugars (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.02 0.04
Protein (g) n/a n/a 0.06 n/a 0.03 0.46 0.12 0.01 0.69 1.38
Calcium (mg) n/a n/a 1.704 n/a 7.68 8.336 3.408 0.656 21.784 43.568
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) n/a n/a 0.213 n/a 1.842 9.263 0.426 0.722 12.465 24.93
Iron (mg) n/a n/a 0.0 n/a 0.18 0.19 0.0 0.03 0.39 0.78
Magnesium (mg) n/a n/a 0.142 n/a 1.32 11.115 0.284 0.238 13.099 26.198
Niacin (mg) n/a n/a 0.003 n/a 0.006 0.185 0.006 0.006 0.206 0.412
Thiamin (mg) n/a n/a 0.001 n/a 0.003 0.037 0.001 0.0 0.043 0.086
Vitamin A, IU (IU) n/a n/a 177.429 n/a 18.768 407.55 354.858 40.014 998.619 1997.238
Vitamin A, RAE (mcg_RAE) n/a n/a 48.564 n/a 0.936 20.378 97.128 2.0 169.005 338.01
Vitamin B-12 (mcg) n/a n/a 0.01 n/a 0.0 0.0 0.02 0.0 0.04 0.08
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.01 0.037 0.0 0.0 0.048 0.096
Vitamin C (mg) n/a n/a 0.0 n/a 0.4 35.2 0.0 0.6 36.2 72.4
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 7.952
Vitamin E (mg) n/a n/a 0.16 n/a n/a n/a 0.33 0.0 0.5 1.0
Alanine (g) n/a n/a 0.002 n/a n/a n/a 0.004 0.001 0.007 0.014
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 0.002 n/a n/a n/a 0.004 0.001 0.007 0.014
Ash (g) n/a n/a 0.15 n/a 0.04 0.19 0.01 0.01 0.39 0.78
Aspartic acid (g) n/a n/a 0.004 n/a n/a n/a 0.009 0.001 0.014 0.028
Beta Carotene (mcg) n/a n/a 11.218 n/a n/a n/a 22.436 24.007 57.661 115.322
Choline (mg) n/a n/a 1.3 n/a n/a n/a 2.7 0.1 4.1 8.2
Copper (mg) n/a n/a 0.0 n/a 0.003 0.028 0.003 0.001 0.035 0.07
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.0 0.002 0.004
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.013 n/a n/a n/a 0.026 0.001 0.04 0.08
Glycine (g) n/a n/a 0.001 n/a n/a n/a 0.003 0.001 0.005 0.01
Histidine (g) n/a n/a 0.001 n/a n/a n/a 0.003 0.0 0.005 0.01
Isoleucine (g) n/a n/a 0.004 n/a n/a n/a 0.007 0.001 0.011 0.022
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.006 n/a n/a n/a 0.011 0.001 0.018 0.036
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 26.415 26.415 52.83
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a 0.005 n/a n/a n/a 0.01 0.001 0.016 0.032
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a n/a 0.0 n/a 0.011 0.019 0.0 0.001 0.031 0.062
Methionine (g) n/a n/a 0.001 n/a n/a n/a 0.003 0.0 0.004 0.008
Pantothenic acid (mg) n/a n/a 0.008 n/a n/a 0.176 0.016 0.002 0.201 0.402
Phenylalanine (g) n/a n/a 0.003 n/a n/a n/a 0.006 0.001 0.009 0.018
Phosphorus (mg) n/a n/a 1.704 n/a 0.42 13.894 3.408 0.276 19.701 39.402
Phytosterols (mg) n/a n/a n/a n/a 0.348 n/a n/a 0.024 0.372 0.744
Proline (g) n/a n/a 0.006 n/a n/a n/a 0.011 0.001 0.018 0.036
Retinol (mcg) n/a n/a 47.641 n/a 0.0 0.0 95.282 0.0 142.923 285.846
Riboflavin (mg) n/a n/a 0.002 n/a 0.003 0.019 0.004 0.0 0.028 0.056
Selenium (mcg) n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.4
Serine (g) n/a n/a 0.004 n/a n/a n/a 0.007 0.001 0.011 0.022
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.003 n/a n/a n/a 0.006 0.001 0.009 0.018
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.0 0.002 0.004
Tyrosine (g) n/a n/a 0.003 n/a n/a n/a 0.006 0.0 0.009 0.018
Valine (g) n/a n/a 0.004 n/a n/a n/a 0.009 0.001 0.014 0.028
Water (g) n/a n/a 1.13 n/a 0.06 83.36 2.55 0.42 87.51 175.02
Zinc (mg) n/a n/a 0.01 n/a 0.02 0.05 0.01 0.01 0.09 0.18
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