Print
Email
Add a photoServings: 6
Ingredients
- 1 x Ripe melon, rind removed cut into chunks or possibly balls
- 2 c. Fresh strawberries
- 1/2 c. Orange juice
- 2 Tbsp. Brown sugar
- 1 c. Low-fat lowfat sour cream or possibly
- 1 c. Very fresh plain yogurt
- 3 Tbsp. Honey
- 3 Tbsp. Crystallized ginger finely minced Fresh mint leaves (garnish)
Directions
- Place melon chunks and strawberries in a large shallow dish. Combine orange juice and brown sugar and pour over fruit. Marinate mix in the refrigerator for at least 2 hrs.
- Combine lowfat sour cream, honey and ginger in a small bowl and chill for about 30 min.
- Spoon melons into individual serving bowls, and top with lowfat sour cream mix. Garnish with fresh mint leaves.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 438g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 83 | 32% |
| Total Fat 9.51g | 12% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 77mg | 3% |
| Potassium 777mg | 22% |
| Total Carbs 41.86g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 36.02g | 24% |
| Protein 5.99g | 10% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
