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Ingredients
- 2 T concentrated orange juice
- 1/4 c. basil
- 2 T extra virgin olive oil
- 1/2 shredded onion
- 2 cloves crushed garlic
- 1 London broil, 1 1/2" thick
Directions
- Put together all ingredients except meat. Place London broil in shallow dish. Pour marinade over meat. Allow meat to marinate at least 2 hrs in refrigerator. Broil in the oven or possibly cook on grill, about 7 min on each side.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 378g | |
| Calories 541 | |
| Calories from Fat 234 | 43% |
| Total Fat 26.16g | 33% |
| Saturated Fat 7.42g | 30% |
| Trans Fat 0.52g | |
| Cholesterol 186mg | 62% |
| Sodium 194mg | 8% |
| Potassium 1168mg | 33% |
| Total Carbs 6.41g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.0g | 2% |
| Protein 66.65g | 107% |
