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Home » Recipes » Marinated Grilled Tilapia

Marinated Grilled Tilapia Recipe

Name: Marinated Grilled Tilapia
Cuisine: American
Ingredients: 4 tilapia fillets; 3/4 cup olive oil; 1/2 lemon, juiced; 1 Tbsp oregano; 1/2 tsp black pepper; 1/4 cup red wine or balsamic vinegar; 1/2 cup finely chopped parsley; 2 cloves garlic minced; 2 dashes tabasco sauce

by DCMH

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Servings: 4

American

Ingredients

Cost per serving $1.15 view details

4 tilapia fillets
3/4 cup olive oil
1/2 lemon, juiced
1 Tbsp oregano
1/2 tsp black pepper
1/4 cup red wine or balsamic vinegar
1/2 cup finely chopped parsley
2 cloves garlic minced
2 dashes tabasco sauce

Directions

Combine all marinade ingredients (all except fillets) in a large jar and shake well.
Marinate fish for 30 minutes, then remove from marinade.
Place fillets on hot grill elevated above coals. Cook 2-3 minutes per side.

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Amount Per Serving	%DV
Serving Size 69g
Recipe makes 4 servings
Calories 379
Calories from Fat 359	95%
Total Fat 40.66g	51%
Saturated Fat 5.63g	23%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Potassium 86mg	2%
Total Carbs 2.28g	1%
Dietary Fiber 0.8g	3%
Sugars 0.29g	0%
Protein 0.47g	1%

Marinated Grilled Tilapia Recipe

Ingredients