Marinated Chuck Roast Recipe

Name: Marinated Chuck Roast
Ingredients: 3 to 4 lbs. chuck roast or possibly round bone arm roast or possibly round sirloin tip roast; 1 teaspoon black pepper; 1/3 c. tarragon vinegar; 1/4 c. ketchup; 2 tbsp. veg. oil; 1/2 c. brown sugar; 3 tbsp. soy sauce; 1 teaspoon Accent or possibly tenderizer; 1 tbsp. Worcestershire sauce; 1 teaspoon prepared mustard; 1 teaspoon salt; 1/4 teaspoon garlic pwdr; 1/2 c. red cooking wine

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.25 view details

3 to 4 lbs. chuck roast or possibly round bone arm roast or possibly round sirloin tip roast
1 teaspoon black pepper
1/3 c. tarragon vinegar
1/4 c. ketchup
2 tbsp. veg. oil
1/2 c. brown sugar
3 tbsp. soy sauce
1 teaspoon Accent or possibly tenderizer
1 tbsp. Worcestershire sauce
1 teaspoon prepared mustard
1 teaspoon salt
1/4 teaspoon garlic pwdr
1/2 c. red cooking wine

Directions

Sprinkle both sides of meat with pepper and tenderizer; lb. in. Mix marinade well by combining all other ingredients. Place roast in glass pan and your marinade over. Marinate at least 3 to 4 hrs (I usually do this first thing in the morning and let it sit all day). Spoon marinade over roast from time to time. Fire should be the hottest. Takes about 30 min for medium rare. Slice thinly.

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Amount Per Serving	%DV
Serving Size 166g
Recipe makes 12 servings
Calories 336
Calories from Fat 145	43%
Total Fat 16.07g	20%
Saturated Fat 5.13g	21%
Trans Fat 0.06g
Cholesterol 88mg	29%
Sodium 781mg	33%
Potassium 538mg	15%
Total Carbs 11.32g	3%
Dietary Fiber 0.1g	0%
Sugars 10.35g	7%
Protein 33.04g	53%

Marinated Chuck Roast Recipe

Ingredients