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Ingredients
- 6 chicken breast halves, skinned and boned (I used nuggets)
- 6 tbsp. soy sauce
- 6 tbsp. Italian salad dressing
- 4 teaspoon sesame seeds
- 4 teaspoon lemon juice
- 1/4 teaspoon grnd ginger
- 1/4 teaspoon garlic pwdr
- 2 sm. green peppers, cut into 8th's
- 2 sm. onions, cut into 8th's
- 2/3 c. water
- 2 (14 1/2 ounce.) cans artichoke hearts, liquid removed and sliced in half
- 16 cherry tomatoes (not which many)
Directions
- Combine and shake in a jar. Pour over chicken. Marinate at least 2 hrs in refrigerator. Combine green pepper, water and onion and microwave on high 3 to 4 min till crisp tender drain. Microwave chicken approximately 4 min on high. Put on kabobs and grill.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3107g | |
| Calories 1317 | |
| Calories from Fat 492 | 37% |
| Total Fat 55.5g | 69% |
| Saturated Fat 8.78g | 35% |
| Trans Fat 0.08g | |
| Cholesterol 167mg | 56% |
| Sodium 6895mg | 287% |
| Potassium 6672mg | 191% |
| Total Carbs 127.67g | 34% |
| Dietary Fiber 36.5g | 122% |
| Sugars 75.94g | 51% |
| Protein 95.71g | 153% |
