Marinated Calamari Recipe

Name: Marinated Calamari
Ingredients: 3 lbs. squid, cleaned and cooked; 1 1/2 c. extra virgin olive oil or possibly salad oil; 3/4 c. white wine vinegar; 1/2 c. white wine; 1/2 teaspoon salt; 2 tbsp. soy sauce; 1 garlic, sliced or possibly crushed; Pepper

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.41 view details

3 lbs. squid, cleaned and cooked
1 1/2 c. extra virgin olive oil or possibly salad oil
3/4 c. white wine vinegar
1/2 c. white wine
1/2 teaspoon salt
2 tbsp. soy sauce
1 garlic, sliced or possibly crushed
Pepper

Directions

Mix all ingredients and marinate in refrigerator for 2 or possibly 3 days. If desired, put onion and parsley in.

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Amount Per Serving	%DV
Serving Size 168g
Recipe makes 12 servings
Calories 356
Calories from Fat 253	71%
Total Fat 28.57g	36%
Saturated Fat 4.14g	17%
Trans Fat 0.0g
Cholesterol 264mg	88%
Sodium 299mg	12%
Potassium 301mg	9%
Total Carbs 4.08g	1%
Dietary Fiber 0.0g	0%
Sugars 0.13g	0%
Protein 17.86g	29%

Marinated Calamari Recipe

Ingredients