Marinated Boneless Chicken Thighs – Good and Easy Marinade for Grilled Chicken Recipe

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Ingredients

  • Makes: 12 grilled chicken thighs
  • Juice of 1 lime
  • 2 tbsp olive oil
  • 2 tbsp molasses
  • 1 tbsp soy sauce
  • 1/4 tsp ground cinnamon
  • 1 clove garlic, chopped
  • 1/2 onion, chopped
  • 1/4 tsp each salt and pepper
  • Dash or two of hot sauce
  • 12 boneless, skinless chicken thighs (approx. 2.5 lbs / 1 kg)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 205g
Calories 429  
Calories from Fat 248 58%
Total Fat 28.08g 35%
Saturated Fat 4.01g 16%
Trans Fat 0.03g  
Cholesterol 19mg 6%
Sodium 1522mg 63%
Potassium 818mg 23%
Total Carbs 41.17g 11%
Dietary Fiber 1.7g 6%
Sugars 25.35g 17%
Protein 6.58g 11%
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