Print
Email
Marinated Boneless Chicken Thighs – Good and Easy Marinade for Grilled Chicken Recipe
 |
Ingredients
- Makes: 12 grilled chicken thighs
- Juice of 1 lime
- 2 tbsp olive oil
- 2 tbsp molasses
- 1 tbsp soy sauce
- 1/4 tsp ground cinnamon
- 1 clove garlic, chopped
- 1/2 onion, chopped
- 1/4 tsp each salt and pepper
- Dash or two of hot sauce
- 12 boneless, skinless chicken thighs (approx. 2.5 lbs / 1 kg)
View Full Recipe at The Cook-a-Palooza Experience
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 205g | |
| Calories 429 | |
| Calories from Fat 248 | 58% |
| Total Fat 28.08g | 35% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.03g | |
| Cholesterol 19mg | 6% |
| Sodium 1522mg | 63% |
| Potassium 818mg | 23% |
| Total Carbs 41.17g | 11% |
| Dietary Fiber 1.7g | 6% |
| Sugars 25.35g | 17% |
| Protein 6.58g | 11% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20and%20she%20thought%20they%20were%20chicken%20breasts%20cut%20into%20smaller%20pieces.%20That's%20how%20little%20dark%20meat%20can%20be%20found%20in%20them.%3C/p%3E%3Cp%3EMy%20favorite%20way%20to%20marinate%20chicken%20thighs%20is%20to%20use%20a%20Jerk%20Chicken%20marinade%20from%20my%20cookbook.%20It%E2%80%99s%20more%20sweet%20than%20spicy%20which%20makes%20it%20more%20approachable%20for%20us%20folks%20who%20didn't%20grow%20up%20eating%20true%20spicy%20Jerk%20Chicken.%20Next%20to%20the%20cookbook's%20brownie%20recipe,%20I%20would%20say%20it's%20among%20the%20top%20recipes%20I%20get%20asked%20for%20when%20I%20serve%20it%20at%20events%20or%20gatherings.%3C/p%3E%3Cp%3ENow%20I%E2%80%99m%20not%20trying%20to%20pimp%20the%20cookbook%20(o.k.%20maybe%20a%20little)%20but%20I%20wanted%20to%20reference%20that%20chicken%20recipe%20because%20there%20is%20one%20ingredient%20in%20the%20marinade%20that%20makes%20it%20so%20good!%3C/p%3E%3Cp%3EThat%20ingredient%20is%20molasses.%3C/p%3E%3Cp%3EI%20think%20it's%20one%20of%20the%20BEST%20ingredients%20to%20add%20to%20any%20grilled%20chicken%20marinade.%20It's%20thick%20so%20it%20sticks%20to%20the%20chicken,%20its%20sweetness%20pairs%20well%20with%20sour,%20savory%20and%20spicy%20ingredients%20and%20it%20adds%20AMAZING%20color!%3C/p%3E%3Cp%3ETo%20make%20the%20marinade%20for%20these%20chicken%20thighs,%20I%20combined%20molasses%20with%20lime%20juice,%20garlic,%20chopped%20onions,%20ground%20cinnamon%20and%20soy%20sauce.%20I%20also%20added%20a%20few%20dashes%20of%20spicy%20hot%20sauce%20to%20round%20out%20the%20flavors.%20%20It%20took%20under%2010%20minutes%20to%20pull%20together.%20Unlike%20the%20marinade%20for%20my%20Jerk%20Chicken,%20you%20don't%20need%20to%20combine%20the%20ingredients%20in%20a%20blender%20and%20there%20isn't%20much%20chopping%20involved.%3C/p%3E%3Cp%3EI%20let%20the%20chicken%20marinate%20for%204%20hours%20and%20it%20was%20super%20moist%20(and%20tasty)%20when%20it%20came%20off%20the%20grill!%20You%20could%20just%20as%20easily%20combine%20the%20marinade%20and%20chicken%20in%20a%20resealable%20plastic%20bag%20on%20a%20weekend%20and%20store%20it%20in%20the%20fridge%20(or%20freezer)%20so%20you%20have%20a%20mid-week%20main%20dish%20ready-to-go!%3C/p%3E%3Cp%3EMarinated%20Boneless%20Grilled%20Chicken%20Thighs%3C/p%3E%3Cp%3ETime%20it%20takes:%2010%20minutes%20to%20prepare%20marinade,%2010%20minutes%20to%20cook%3C/p%3E%3Cp%3ETo%20make%20marinade,%20in%20a%20small%20bowl%20combine%20lime%20juice,%20oil,%20molasses,%20soy%20sauce,%20cinnamon,%20garlic,%20onions,%20salt,%20pepper%20and%20hot%20sauce.%3C/p%3E%3Cp%3EPlace%20chicken%20thigh%20in%20a%20large%20resealable%20plastic%20bag.%20Add%20marinade,%20seal%20bag%20and%20turn%20several%20times%20to%20coat%20chicken.%20Marinate%20for%20at%20least%202%20hours.%3C/p%3E%3Cp%3EPreheat%20grill%20to%20medium%20setting.%20Place%20chicken%20on%20grill%20and%20discard%20marinade.%20Grill%20until%20chicken%20is%20no%20longer%20pink%20in%20the%20center%20but%20still%20moist%20inside,%20about%205%20minutes%20per%20side.%3C/p%3E%3Cp%3EAnother%20Favorite%20Marinade%20for%20Boneless%20Chicken%20Thighs%3C/p%3E%3Cp%3E1.%20Maple-Soy%20Chicken%3C/p%3E%3Cp%3EThanks%20for%20checking%20out%20this%20recipe!%3C/p%3E){kind=link}