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Marinated Beef (For Grill) Recipe

Name: Marinated Beef (For Grill)
Ingredients: 3 to 4 lbs. chuck roast; 1 clove garlic; 1 tbsp. brown sugar; 2 tbsp. water; 1/2 teaspoon grnd ginger; 1/2 teaspoon black pepper; 1 tbsp. veg. oil; 1/4 c. soy sauce

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.06 view details

3 to 4 lbs. chuck roast
1 clove garlic
1 tbsp. brown sugar
2 tbsp. water
1/2 teaspoon grnd ginger
1/2 teaspoon black pepper
1 tbsp. veg. oil
1/4 c. soy sauce

Directions

With meat at room temperature, cut meat into 1 1/2 inch cubes and add in meat tenderizer. Let set for 1 hour. Don't use salt.
Mash garlic with sugar. Add in other ingredients into large bowl or possibly marinating dish. Add in meat. Let marinate for at least 2 hrs or possibly overnight. Grill approximately 5 - 10 min on each side.

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Amount Per Serving	%DV
Serving Size 137g
Recipe makes 12 servings
Calories 281
Calories from Fat 134	48%
Total Fat 14.91g	19%
Saturated Fat 5.04g	20%
Trans Fat 0.03g
Cholesterol 88mg	29%
Sodium 390mg	16%
Potassium 482mg	14%
Total Carbs 1.71g	0%
Dietary Fiber 0.1g	0%
Sugars 1.21g	1%
Protein 33.01g	53%

Marinated Beef (For Grill) Recipe

Ingredients