Marathi Style Fish Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 pieces of black pomfret/king fish
8-10 dried red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
51.61g 		garlic
2.28g 		onion
24.75g 		coriander
0.45g 		chili
1.33g 		tamarind
3.7g 		tamarind
1.5g 		Total Per Serving Total for Recipe
Calories (kcal) 182.699 3.403 9.9 1.341 1.492 8.837 3.585 211.258 845.032
Total Fat (g) 17.28 0.01 0.02 0.08 0.07 0.02 0.01 17.5 70.0
Saturated Fat (g) 15.328 0.002 0.01 0.004 0.031 0.01 0.004 15.39 61.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.738 0.0 0.002 0.061 0.031 0.007 0.003 0.842 3.368
Polyunsaturated (g) 0.191 0.006 0.005 0.008 0.005 0.002 0.001 0.217 0.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.227 0.908
Sodium (mg) 10.322 0.388 0.99 0.158 6.956 1.035 0.42 20.269 81.076
Potassium (mg) 183.732 9.158 36.135 5.701 4.864 23.22 9.42 272.23 1088.92
Carbohydrates (g) 7.86 0.76 2.31 0.25 0.16 2.31 0.94 14.58 58.32
Dietary Fiber (g) 4.6 0.0 0.4 0.2 0.1 0.2 0.1 5.6 22.4
Sugars (g) 3.22 0.02 1.05 n/a 0.02 2.12 0.86 7.29 29.16
Protein (g) 1.72 0.15 0.27 0.06 0.08 0.1 0.04 2.41 9.64
Calcium (mg) 7.225 4.134 5.693 3.191 0.626 2.736 1.11 24.714 98.856
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 13.419 0.069 4.703 0.0 0.306 0.518 0.21 19.224 76.896
Iron (mg) 1.25 0.04 0.05 0.07 0.05 0.1 0.04 1.61 6.44
Magnesium (mg) 16.515 0.571 2.475 1.485 0.6 3.402 1.38 26.427 105.708
Niacin (mg) 0.279 0.016 0.03 0.01 0.005 0.072 0.029 0.44 1.76
Thiamin (mg) 0.036 0.005 0.012 0.001 0.001 0.016 0.006 0.077 0.308
Vitamin A, IU (IU) 0.0 0.206 0.495 0.0 4.491 n/a n/a 5.191 20.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.227 0.074 0.03 0.33 1.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.026 0.028 0.03 n/a 0.002 0.003 0.001 0.089 0.356
Vitamin C (mg) 1.7 0.7 1.8 0.1 0.0 0.1 0.1 4.5 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.12 0.0 0.0 n/a 0.01 0.0 0.0 0.14 0.56
Alanine (g) 0.088 0.003 0.005 n/a 0.004 n/a n/a 0.099 0.396
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.284 0.014 0.025 n/a 0.005 n/a n/a 0.328 1.312
Ash (g) 0.5 0.03 0.09 0.03 0.02 n/a n/a 0.67 2.68
Aspartic acid (g) 0.17 0.011 0.022 n/a 0.009 n/a n/a 0.213 0.852
Beta Carotene (mcg) 0.0 0.114 0.248 n/a 2.399 0.666 0.27 3.696 14.784
Choline (mg) 6.2 0.5 1.5 n/a 0.3 0.3 0.1 9.0 36.0
Copper (mg) 0.227 0.007 0.01 0.004 0.002 0.003 0.001 0.255 1.02
Cystine (g) 0.036 0.002 0.0 n/a 0.001 n/a n/a 0.039 0.156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Glutamic acid (g) 0.392 0.018 0.064 n/a 0.012 n/a n/a 0.487 1.948
Glycine (g) 0.083 0.005 0.007 n/a 0.003 n/a n/a 0.098 0.392
Histidine (g) 0.041 0.003 0.002 n/a 0.002 n/a n/a 0.048 0.192
Isoleucine (g) 0.067 0.005 0.002 n/a 0.003 n/a n/a 0.078 0.312
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.129 0.007 0.007 n/a 0.006 n/a n/a 0.15 0.6
Lutein + zeaxanthin (mcg) 0.0 0.365 0.99 n/a 1.426 0.0 0.0 2.781 11.124
Lycopene (mcg) 0.0 0.0 0.0 n/a 14.244 0.0 0.0 14.244 56.976
Lysine (g) 0.077 0.006 0.01 n/a 0.005 n/a n/a 0.099 0.396
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.774 0.038 0.032 0.009 0.002 n/a n/a 0.855 3.42
Methionine (g) 0.031 0.002 0.0 n/a 0.001 n/a n/a 0.034 0.136
Pantothenic acid (mg) 0.155 0.014 0.03 n/a 0.019 n/a n/a 0.217 0.868
Phenylalanine (g) 0.088 0.004 0.007 n/a 0.004 n/a n/a 0.103 0.412
Phosphorus (mg) 58.319 3.494 7.178 1.841 2.052 4.178 1.695 78.757 315.028
Phytosterols (mg) 24.257 n/a 3.713 0.207 n/a n/a n/a 28.176 112.704
Proline (g) 0.072 0.002 0.002 n/a 0.003 n/a n/a 0.08 0.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.01 0.003 0.007 0.001 0.001 0.006 0.002 0.031 0.124
Selenium (mcg) 5.2 0.3 0.1 0.1 0.0 0.0 0.0 5.9 23.6
Serine (g) 0.088 0.004 0.005 n/a 0.004 n/a n/a 0.101 0.404
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.062 0.004 0.005 n/a 0.003 n/a n/a 0.074 0.296
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.27 n/a 0.0 n/a n/a n/a n/a 0.27 1.08
Tryptophan (g) 0.021 0.002 0.002 n/a 0.001 n/a n/a 0.026 0.104
Tyrosine (g) 0.052 0.002 0.002 n/a 0.002 n/a n/a 0.058 0.232
Valine (g) 0.103 0.007 0.005 n/a 0.004 n/a n/a 0.119 0.476
Water (g) 24.25 1.34 22.05 0.04 1.01 1.16 0.47 50.32 201.28
Zinc (mg) 0.57 0.03 0.04 0.02 0.03 0.0 0.0 0.69 2.76
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