Maple Sweet Potato & Cabbage Recipe

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1 vote | 329 views

This will be a new tradition at our family get togethers. I wasn't sure about the sweet potato and cabbage combo, but, I wanted to cook a dish including cabbage, as crucifious vegetables are the best anti cancer food group. This group includes all cabbages, kale, brussel sprouts, broccali, and cauliflower.

It turned out to be a delicous dish, and the cabbage tasted like maple syrup.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.23 view details
  • 1 large sweet potato, sliced
  • 1/4 green cabbage, sliced
  • 2 MacIntosh apples, peeled & sliced
  • 1/4 Maple Syrup

Directions

  1. Slice the sweet potato, cabbage, and apples. Layer sweet potato, apples, then sweet potato, apples, drizzle with 1/2 the maple syrup, then layer cabbage and top with sweet potatoes; drizzle the remainder of the maple syrup on the top.
  2. Bake in 350 over for 1 hour, or until done once cooked and tender.
  3. Let the casserole cool 10 then serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 68g
Recipe makes 4 servings
Calories 31  
Calories from Fat 0 0%
Total Fat 0.06g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 156mg 4%
Total Carbs 7.34g 2%
Dietary Fiber 1.8g 6%
Sugars 2.43g 2%
Protein 0.95g 2%
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