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Maple~Salted Cashew~Popcorn Snack Recipe

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Great to munch on during movie night!

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Cook time:
Servings: 4
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Ingredients

Cost per serving $0.81 view details
  • 1 cup corn kernels
  • 2 tablespoons canola oil
  • 1/4 cup (Good) Maple Syrup
  • 1/2 Cup Salted Cashew Halves

Directions

  1. In a large (lidded) pot add canola oil on medium high heat, add popcorn kernels, cover as popping begins listen closely as the popping slows down remove from heat source (keep covered)
  2. In a small sauce pan add maple syrup and salted cashews, stir gently to mix
  3. Pour over popped corn and coat and gently stir with a spatula
  4. Serve and enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 46g
Recipe makes 4 servings
Calories 182  
Calories from Fat 130 71%
Total Fat 15.11g 19%
Saturated Fat 2.11g 8%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 111mg 5%
Potassium 163mg 5%
Total Carbs 10.9g 3%
Dietary Fiber 1.1g 4%
Sugars 1.71g 1%
Protein 3.36g 5%
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