Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
134.66g 		spray
0.08g 		mustard
7.5g 		maple syrup
15.0g 		rosemary
0.45g 		salt
0.38g 		pepper
0.03g 		apples
81.9g 		Total Per Serving Total for Recipe
Calories (kcal) 146.78 0.594 5.025 39.15 1.49 0.0 0.064 42.588 235.69 942.76
Total Fat (g) 2.92 0.06 0.3 0.03 0.07 0.0 0.0 0.14 3.52 14.08
Saturated Fat (g) 0.943 0.009 0.019 0.006 0.033 0.0 0.0 0.025 1.034 4.136
Trans Fat (g) 0.027 0.0 0.001 n/a n/a n/a n/a n/a 0.028 0.112
Monounsaturated Fat (g) 1.064 0.042 0.197 0.009 0.014 0.0 0.0 0.008 1.334 5.336
Polyunsaturated (g) 0.498 0.007 0.071 0.015 0.011 0.0 0.0 0.041 0.644 2.576
Cholesterol (mg) 87.529 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.529 350.116
Sodium (mg) 71.37 0.044 85.125 1.35 0.225 145.343 0.011 0.819 304.287 1217.148
Potassium (mg) 537.294 n/a 10.35 30.6 4.298 0.03 0.315 87.633 670.519 2682.076
Carbohydrates (g) 0.0 0.02 0.4 10.06 0.29 0.0 0.02 11.31 22.09 88.36
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 2.0 2.4 9.6
Sugars (g) 0.0 0.0 0.06 8.93 n/a 0.0 0.0 8.51 17.5 70.0
Protein (g) 28.21 0.0 0.33 0.0 0.02 0.0 0.0 0.21 28.78 115.12
Calcium (mg) 6.733 0.0 4.35 10.05 5.76 0.09 0.109 4.914 32.006 128.024
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 n/a 0.525 0.0 1.382 0.0 0.003 2.457 4.366 17.464
Iron (mg) 1.32 0.0 0.11 0.18 0.13 0.0 0.01 0.1 1.85 7.4
Magnesium (mg) 36.358 n/a 3.675 2.1 0.99 0.004 0.049 4.095 47.27 189.08
Niacin (mg) 8.995 n/a 0.039 0.005 0.005 0.0 0.0 0.074 9.117 36.468
Thiamin (mg) 1.347 n/a 0.026 0.002 0.002 0.0 0.0 0.016 1.392 5.568
Vitamin A, IU (IU) 0.0 0.0 5.325 0.0 14.076 0.0 0.075 44.226 63.702 254.808
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.3 0.0 0.702 0.0 0.004 2.457 3.463 13.852
Vitamin B-12 (mcg) 0.69 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.69 2.76
Vitamin B-6 (mg) 1.05 n/a 0.005 0.0 0.008 0.0 0.0 0.033 1.096 4.384
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 3.8 4.2 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.3 n/a 0.03 0.0 n/a 0.0 0.0 0.15 0.47 1.88
Alanine (g) 1.656 n/a 0.013 n/a n/a 0.0 n/a 0.008 1.677 6.708
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.872 n/a 0.02 n/a n/a 0.0 n/a 0.008 1.899 7.596
Ash (g) 1.39 0.0 0.27 0.09 0.03 0.37 0.0 0.16 2.31 9.24
Aspartic acid (g) 2.761 n/a 0.03 n/a n/a 0.0 n/a 0.057 2.848 11.392
Beta Carotene (mcg) 0.0 n/a 2.175 0.0 n/a 0.0 0.039 22.113 24.327 97.308
Choline (mg) 108.8 n/a 1.7 0.2 n/a 0.0 0.0 2.8 113.5 454.0
Copper (mg) 0.121 n/a 0.007 0.011 0.002 0.0 0.0 0.025 0.166 0.664
Cystine (g) 0.323 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.329 1.316
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.01 0.13 n/a n/a n/a 4.83 4.98 19.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 0.36 n/a n/a n/a 1.99 2.38 9.52
Glutamic acid (g) 4.498 n/a 0.056 n/a n/a 0.0 n/a 0.025 4.578 18.312
Glycine (g) 1.266 n/a 0.018 n/a n/a 0.0 n/a 0.008 1.292 5.168
Histidine (g) 1.225 n/a 0.009 n/a n/a 0.0 n/a 0.008 1.243 4.972
Isoleucine (g) 1.387 n/a 0.011 n/a n/a 0.0 n/a 0.008 1.406 5.624
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 2.397 n/a 0.023 n/a n/a 0.0 n/a 0.008 2.428 9.712
Lutein + zeaxanthin (mcg) 0.0 n/a 1.35 0.0 n/a 0.0 0.051 23.751 25.152 100.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.002 0.0 0.002 0.008
Lysine (g) 2.612 n/a 0.02 n/a n/a 0.0 n/a 0.008 2.641 10.564
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) 0.027 n/a 0.032 0.495 0.008 0.0 0.001 0.033 0.596 2.384
Methionine (g) 0.781 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.787 3.148
Pantothenic acid (mg) 1.145 n/a 0.023 0.006 n/a 0.0 n/a 0.049 1.222 4.888
Phenylalanine (g) 1.185 n/a 0.013 n/a n/a 0.0 n/a 0.008 1.206 4.824
Phosphorus (mg) 332.611 n/a 7.95 0.3 0.315 0.0 0.043 9.009 350.228 1400.912
Phytosterols (mg) n/a n/a n/a n/a 0.261 0.0 0.023 9.828 10.112 40.448
Proline (g) 1.145 n/a 0.028 n/a n/a 0.0 n/a 0.008 1.181 4.724
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.458 n/a 0.002 0.002 0.002 0.0 0.0 0.025 0.488 1.952
Selenium (mcg) 41.5 n/a 2.5 0.1 0.0 0.0 0.0 0.0 44.1 176.4
Serine (g) 1.225 n/a 0.016 n/a n/a 0.0 n/a 0.008 1.249 4.996
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a 0.04 0.09 0.36
Sucrose (g) n/a n/a 0.02 8.44 n/a n/a n/a 1.7 10.15 40.6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.266 n/a 0.013 n/a n/a 0.0 n/a 0.008 1.287 5.148
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.15 n/a n/a n/a 0.0 0.0 0.2 0.8
Tryptophan (g) 0.296 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.297 1.188
Tyrosine (g) 1.077 n/a 0.011 n/a n/a 0.0 n/a 0.0 1.088 4.352
Valine (g) 1.481 n/a 0.015 n/a n/a 0.0 n/a 0.008 1.504 6.016
Water (g) 102.34 0.0 6.2 4.82 0.04 0.0 0.0 70.07 183.48 733.92
Zinc (mg) 2.55 n/a 0.05 0.62 0.01 0.0 0.0 0.03 3.27 13.08
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