Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a couple dashes of hot sauce
s&p to taste
Date Sauce
1 tsp chipotle pepper
season with s&p
Season with s&p.
Blend sauce to a smooth consistency.
Couscous
s&p
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pork loin chops
44.28g 		glaze
20.0g 		olive oil
18.0g 		garlic
0.87g 		maple syrup
13.33g 		wine vinegar
1.67g 		wine vinegar
0.42g 		olive oil
4.5g 		onion
33.0g 		garlic
1.74g 		dates
78.86g 		balsamic vinegar
10.67g 		ginger
1.86g 		ginger
0.68g 		paprika
0.18g 		chicken stock
98.58g 		couscous
0.0g 		couscous
57.67g 		pine nuts
8.66g 		orange juice
1.72g 		orange zest
0.17g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.9 0.0 0.06 0.0 0.0 0.0 0.0 0.36 0.11 1.43 0.05 0.03 0.01 0.03 0.99 n/a 7.36 1.19 0.01 0.0 0.04 21.1 63.3
Total Fat (g) 3.65 3.98 18.0 0.0 0.03 0.0 0.0 4.5 0.03 0.01 0.12 0.0 0.01 0.01 0.02 0.1 n/a 0.37 5.92 0.0 0.0 3.84 40.6 121.8
Carbohydrates (g) 0.0 11.48 0.0 0.29 8.95 0.0 0.0 0.0 3.08 0.58 59.12 1.82 0.33 0.12 0.1 0.39 n/a 44.65 1.13 0.18 0.03 0.0 132.25 396.75
Ash (g) 0.44 0.36 0.0 0.01 0.08 0.0 0.0 0.0 0.12 0.03 1.37 0.04 0.01 0.01 0.01 0.69 n/a 0.36 0.22 0.01 n/a 0.1 3.86 11.58
Calories (kcal) 69.52 83.4 159.12 1.296 34.8 0.317 0.079 39.78 13.2 2.593 218.451 9.387 1.488 0.546 0.511 6.901 n/a 216.827 58.299 0.776 0.078 33.938 951.304 2853.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.36
Sucrose (g) n/a n/a n/a n/a 7.5 n/a n/a n/a 0.33 n/a 0.42 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 8.55 25.65
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 n/a n/a n/a 0.65 n/a 26.56 0.81 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 28.35 85.05
Fructose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a 0.43 n/a 25.2 0.79 n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 26.54 79.62
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 3.26 0.0 0.51 4.28 1.57 0.39 0.0 29.41 1.02 16.81 8.15 1.47 0.54 0.02 96.41 n/a 4.94 0.2 1.52 0.14 0.75 203.18 609.54
Caffeine (mg) n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.6
Theobromine (mg) n/a 4.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.2 12.6
Sugars (g) n/a 6.38 0.0 0.01 7.94 0.0 0.0 0.0 1.4 0.02 52.42 1.59 0.03 0.01 0.02 0.0 n/a n/a 0.31 0.14 0.01 0.0 70.29 210.87
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 5.3 n/a 0.0 0.0 0.1 0.4 n/a 2.9 0.3 0.0 0.0 0.0 10.1 30.3
Calcium (mg) 10.184 42.6 0.18 1.575 8.933 0.1 0.025 0.045 7.59 3.149 50.473 2.88 0.298 0.109 0.313 5.915 n/a 13.84 1.386 0.19 0.223 1.136 151.143 453.429
Iron (mg) 0.45 0.45 0.1 0.01 0.16 0.01 0.0 0.03 0.07 0.03 0.71 0.08 0.01 0.0 0.04 0.2 n/a 0.62 0.48 0.0 0.0 0.0 3.46 10.38
Magnesium (mg) 9.299 6.8 0.0 0.218 1.867 0.067 0.017 0.0 3.3 0.435 42.586 1.28 0.8 0.293 0.327 0.986 n/a 25.373 21.743 0.19 0.025 0.095 115.699 347.097
Phosphorus (mg) 84.575 32.4 0.0 1.331 0.267 0.133 0.033 0.0 9.57 2.662 48.895 2.027 0.632 0.232 0.61 12.815 n/a 98.033 49.809 0.293 0.02 1.136 345.474 1036.422
Potassium (mg) 150.552 21.2 0.18 3.489 27.2 0.65 0.163 0.045 48.18 6.977 548.889 11.947 7.719 2.83 4.141 78.864 n/a 95.727 51.715 3.447 0.267 1.136 1065.317 3195.951
Sodium (mg) 29.668 68.0 0.36 0.148 1.2 0.133 0.033 0.09 1.32 0.296 0.789 2.453 0.242 0.089 0.06 155.756 n/a 5.767 0.173 0.017 0.01 27.264 293.868 881.604
Zinc (mg) 1.31 0.11 0.0 0.01 0.55 0.0 0.0 0.0 0.06 0.02 0.35 0.01 0.01 0.0 0.01 0.07 n/a 0.48 0.56 0.0 0.0 0.0 3.55 10.65
Copper (mg) 0.035 0.038 0.0 0.003 0.009 0.0 0.0 0.0 0.013 0.005 0.284 0.003 0.004 0.002 0.001 0.03 n/a 0.144 0.114 0.001 0.0 0.0 0.687 2.061
Manganese (mg) 0.004 0.074 0.0 0.015 0.44 0.001 0.0 0.0 0.043 0.029 0.237 0.014 0.004 0.002 0.001 0.049 n/a 0.45 0.762 0.0 n/a 0.0 2.125 6.375
Selenium (mcg) 14.4 0.8 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 16.0 48.0
Vitamin A, IU (IU) 3.1 7.8 0.0 0.078 0.0 0.0 0.0 0.0 0.66 0.157 117.506 0.0 0.0 0.0 93.165 0.0 n/a 0.0 2.512 3.447 n/a 118.286 346.711 1040.133
Retinol (mcg) 0.886 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.761 34.846 104.538
Vitamin A, RAE (mcg_RAE) 0.886 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.52 0.0 0.0 0.0 4.659 0.0 n/a 0.0 0.087 0.172 0.005 32.376 46.105 138.315
Beta Carotene (mcg) n/a 0.4 0.0 0.044 0.0 n/a n/a 0.0 0.33 0.087 70.188 n/a 0.0 0.0 48.9 0.0 n/a n/a 1.473 0.569 0.012 7.479 129.48 388.44
Vitamin E (mg) n/a 0.04 2.58 0.0 0.0 n/a n/a 0.65 0.01 0.0 n/a n/a 0.0 0.0 0.05 0.0 n/a n/a 0.81 0.0 0.0 0.11 4.26 12.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 2.651 7.953
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.0 0.0 0.139 0.0 n/a n/a 0.0 1.32 0.278 18.139 n/a 0.0 0.0 23.244 0.0 n/a n/a 0.78 1.982 0.03 0.0 49.912 149.736
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.09
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.97 n/a n/a 0.0 1.16 3.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.4 0.5 0.0 0.0 0.1 0.0 0.1 6.9 n/a 0.0 0.1 0.9 0.2 0.0 11.9 35.7
Thiamin (mg) 0.359 0.01 0.0 0.002 0.001 n/a n/a 0.0 0.017 0.003 0.039 n/a 0.001 0.0 0.001 0.0 n/a 0.092 0.031 0.002 0.0 0.0 0.559 1.677
Riboflavin (mg) 0.124 0.014 0.0 0.001 0.001 n/a n/a 0.0 0.01 0.002 0.047 n/a 0.001 0.0 0.003 0.01 n/a 0.046 0.02 0.001 0.0 0.001 0.281 0.843
Niacin (mg) 1.913 0.094 0.0 0.006 0.004 n/a n/a 0.0 0.04 0.012 1.27 n/a 0.014 0.005 0.027 0.503 n/a 2.013 0.38 0.007 0.001 0.002 6.29 18.87
Pantothenic acid (mg) 0.337 0.068 0.0 0.005 0.005 n/a n/a 0.0 0.04 0.01 0.639 n/a 0.004 0.001 0.003 0.01 n/a 0.715 0.027 0.003 n/a 0.005 1.872 5.616
Vitamin B-6 (mg) 0.217 0.006 0.0 0.011 0.0 n/a n/a 0.0 0.04 0.022 0.197 n/a 0.003 0.001 0.007 0.01 n/a 0.063 0.008 0.001 0.0 0.0 0.585 1.755
Folate (mcg) 1.771 9.0 0.0 0.026 0.0 n/a n/a 0.0 6.27 0.052 11.83 n/a 0.205 0.075 0.187 0.0 n/a 11.533 2.945 0.517 0.022 0.142 44.575 133.725
Vitamin B-12 (mcg) 0.37 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.0 0.01 0.44 1.32
Choline (mg) n/a 5.8 0.1 0.2 0.2 n/a n/a 0.0 2.0 0.4 7.8 n/a 0.5 0.2 0.1 n/a n/a n/a 4.8 0.1 0.0 0.9 23.2 69.6
Folic acid (mcg) 0.0 5.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.6 16.8
Tryptophan (g) 0.111 0.012 0.0 0.001 n/a n/a n/a 0.0 0.003 0.001 0.008 n/a 0.0 0.0 n/a n/a n/a 0.092 0.01 0.0 n/a 0.0 0.238 0.714
Threonine (g) 0.39 0.034 0.0 0.001 n/a n/a n/a 0.0 0.007 0.003 0.032 n/a 0.001 0.0 n/a n/a n/a 0.196 0.032 0.0 n/a 0.002 0.697 2.091
Isoleucine (g) 0.399 0.042 0.0 0.002 n/a n/a n/a 0.0 0.003 0.004 0.039 n/a 0.001 0.0 n/a n/a n/a 0.283 0.047 0.0 n/a 0.002 0.822 2.466
Leucine (g) 0.686 0.068 0.0 0.003 n/a n/a n/a 0.0 0.01 0.005 0.063 n/a 0.001 0.0 n/a n/a n/a 0.502 0.086 0.0 n/a 0.004 1.429 4.287
Lysine (g) 0.766 0.046 0.0 0.002 n/a n/a n/a 0.0 0.013 0.005 0.039 n/a 0.001 0.0 n/a n/a n/a 0.144 0.047 0.0 n/a 0.003 1.068 3.204
Methionine (g) 0.226 0.02 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 0.016 n/a 0.0 0.0 n/a n/a n/a 0.115 0.023 0.0 n/a 0.001 0.403 1.209
Cystine (g) 0.111 0.018 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 0.039 n/a 0.0 0.0 n/a n/a n/a 0.208 0.025 0.0 n/a 0.0 0.404 1.212
Phenylalanine (g) 0.341 0.044 0.0 0.002 n/a n/a n/a 0.0 0.01 0.003 0.039 n/a 0.001 0.0 n/a n/a n/a 0.358 0.045 0.0 n/a 0.002 0.845 2.535
Tyrosine (g) 0.297 0.032 0.0 0.001 n/a n/a n/a 0.0 0.003 0.001 0.016 n/a 0.0 0.0 n/a n/a n/a 0.196 0.044 0.0 n/a 0.002 0.592 1.776
Valine (g) 0.465 0.046 0.0 0.003 n/a n/a n/a 0.0 0.007 0.005 0.055 n/a 0.001 0.0 n/a n/a n/a 0.311 0.06 0.0 n/a 0.003 0.956 2.868
Arginine (g) 0.531 0.046 0.0 0.005 n/a n/a n/a 0.0 0.033 0.011 0.047 n/a 0.001 0.0 n/a n/a n/a 0.271 0.209 0.001 n/a 0.001 1.157 3.471
Histidine (g) 0.341 0.02 0.0 0.001 n/a n/a n/a 0.0 0.003 0.002 0.024 n/a 0.001 0.0 n/a n/a n/a 0.15 0.029 0.0 n/a 0.001 0.572 1.716
Alanine (g) 0.496 0.038 0.0 0.001 n/a n/a n/a 0.0 0.007 0.002 0.063 n/a 0.001 0.0 n/a n/a n/a 0.213 0.059 0.0 n/a 0.001 0.882 2.646
Aspartic acid (g) 0.793 0.07 0.0 0.004 n/a n/a n/a 0.0 0.03 0.009 0.173 n/a 0.004 0.001 n/a n/a n/a 0.3 0.113 0.001 n/a 0.003 1.501 4.503
Glutamic acid (g) 1.337 0.2 0.0 0.007 n/a n/a n/a 0.0 0.086 0.014 0.213 n/a 0.003 0.001 n/a n/a n/a 2.653 0.254 0.001 n/a 0.009 4.777 14.331
Glycine (g) 0.407 0.032 0.0 0.002 n/a n/a n/a 0.0 0.01 0.003 0.071 n/a 0.001 0.0 n/a n/a n/a 0.231 0.06 0.0 n/a 0.001 0.818 2.454
Proline (g) 0.341 0.066 0.0 0.001 n/a n/a n/a 0.0 0.003 0.002 0.087 n/a 0.001 0.0 n/a n/a n/a 0.807 0.058 0.001 n/a 0.004 1.37 4.11
Serine (g) 0.354 0.052 0.0 0.002 n/a n/a n/a 0.0 0.007 0.003 0.047 n/a 0.001 0.0 n/a n/a n/a 0.346 0.073 0.0 n/a 0.002 0.888 2.664
Cholesterol (mg) 28.339 11.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.177 49.916 149.748
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 1.026 2.486 0.001 0.005 0.0 0.0 0.621 0.013 0.002 n/a 0.0 0.004 0.001 0.004 0.03 n/a 0.069 0.424 0.0 0.0 2.432 8.38 25.14
Phytosterols (mg) n/a n/a 39.78 n/a n/a n/a n/a 9.945 4.95 n/a n/a n/a 0.279 0.102 0.309 n/a n/a n/a 12.214 n/a n/a n/a 67.58 202.74
Monounsaturated Fat (g) 1.652 2.256 13.133 0.0 0.008 n/a n/a 3.283 0.003 0.0 n/a n/a 0.003 0.001 0.002 0.049 n/a 0.052 1.625 0.001 0.0 0.995 23.063 69.189
Polyunsaturated (g) 0.394 0.496 1.894 0.002 0.013 n/a n/a 0.473 0.007 0.004 n/a n/a 0.003 0.001 0.015 0.02 n/a 0.144 2.951 0.001 0.0 0.144 6.562 19.686
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