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Home » Recipes » Manitoulin Island Vegetarian Stir Fry

Manitoulin Island Vegetarian Stir Fry Recipe

Name: Manitoulin Island Vegetarian Stir Fry
Ingredients: Tofu Marinade; 12 ounce extra hard tofu; 1 Tbsp. almond butter (15 milliliters); 1 Tbsp. low sodium soy sauce (15 milliliters); 2 Tbsp. sesame oil (30 milliliters); 1 Tbsp. curry pwdr (15 milliliters)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.83 view details

Tofu Marinade
12 ounce extra hard tofu
1 Tbsp. almond butter (15 milliliters)
1 Tbsp. low sodium soy sauce (15 milliliters)
2 Tbsp. sesame oil (30 milliliters)
1 Tbsp. curry pwdr (15 milliliters)

Directions

Cut tofu into cubes. Mix ingredients well and marinade tofu an hour or possibly over night.
Stir Fry2 Tbsp. extra virgin olive oil (30 milliliters)
2 Tbsp. butter (30 milliliters)
3 cloves garlic, minced1 red onion1 red pepper2 carrots2 heads of broccoli1 Tbsp. tamari (15 milliliters)
1 bunch of fresh spinach
Chop onion, red pepper, broccoli, and spinach and grate carrots.
Heat butter and extra virgin olive oil over medium high heat in a large skillet or possibly wok.
Add in all the ingredients together and toss until heated (about 6 minutes)

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Amount Per Serving	%DV
Serving Size 100g
Recipe makes 4 servings
Calories 150
Calories from Fat 113	75%
Total Fat 12.72g	16%
Saturated Fat 1.63g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 165mg	7%
Potassium 196mg	6%
Total Carbs 3.3g	1%
Dietary Fiber 0.6g	2%
Sugars 1.19g	1%
Protein 6.27g	10%

Manitoulin Island Vegetarian Stir Fry Recipe

Ingredients