Mango and Feta Cheese Ice Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mangos
156.49g 		feta cheese
63.79g 		cream
30.0g 		confectioners’sugar
4.0g 		honey
10.5g 		molasses
5.0g 		balsamic vinegar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.8 9.06 0.62 0.0 0.03 0.0 0.04 10.55 42.2
Total Fat (g) 0.42 13.57 11.1 0.0 0.0 0.01 0.0 25.11 100.44
Carbohydrates (g) 26.6 2.61 0.84 3.98 8.65 3.74 1.36 47.78 191.12
Ash (g) 0.78 3.32 0.14 0.0 0.02 0.17 0.03 4.45 17.8
Calories (kcal) 101.72 168.399 103.5 15.56 31.92 14.5 7.04 442.639 1770.556
Starch (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Sucrose (g) n/a n/a n/a n/a 0.09 1.47 0.0 1.56 6.24
Glucose (dextrose) (g) n/a n/a n/a n/a 3.75 0.6 0.61 4.96 19.84
Fructose (g) n/a n/a n/a n/a 4.3 0.64 0.59 5.53 22.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.15 n/a 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 127.87 35.22 17.31 0.01 1.8 1.09 6.12 189.42 757.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 23.16 2.61 0.03 3.92 8.62 2.77 1.2 42.31 169.24
Galactose (g) n/a n/a n/a n/a 0.33 n/a 0.0 0.33 1.32
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 2.8 11.2
Calcium (mg) 15.649 314.472 19.5 0.04 0.63 10.25 2.16 362.702 1450.808
Iron (mg) 0.2 0.41 0.01 0.0 0.04 0.24 0.06 0.97 3.88
Magnesium (mg) 14.084 12.12 2.1 0.0 0.21 12.1 0.96 41.574 166.296
Phosphorus (mg) 17.214 214.964 18.6 0.0 0.42 1.55 1.52 254.268 1017.072
Potassium (mg) 244.128 39.548 22.5 0.08 5.46 73.2 8.96 393.876 1575.504
Sodium (mg) 3.13 711.869 11.4 0.04 0.42 1.85 1.84 730.548 2922.192
Zinc (mg) 0.06 1.84 0.07 0.0 0.02 0.01 0.01 2.01 8.04
Copper (mg) 0.172 0.019 0.003 0.0 0.004 0.025 0.002 0.225 0.9
Manganese (mg) 0.047 0.019 0.0 0.0 0.008 0.077 0.01 0.161 0.644
Selenium (mcg) 0.9 9.6 0.2 0.0 0.1 0.9 n/a 11.7 46.8
Vitamin A, IU (IU) 1197.164 269.183 441.0 0.0 0.0 0.0 0.0 1907.347 7629.388
Retinol (mcg) 0.0 79.734 121.5 0.0 0.0 0.0 n/a 201.234 804.936
Vitamin A, RAE (mcg_RAE) 59.467 79.734 123.3 0.0 0.0 0.0 0.0 262.501 1050.004
Beta Carotene (mcg) 696.389 1.914 21.6 0.0 0.0 0.0 n/a 719.903 2879.612
Vitamin E (mg) 1.75 0.11 0.32 0.0 0.0 0.0 n/a 2.19 8.76
Vitamin D (IU) n/a n/a 15.6 0.0 n/a 0.0 n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 43.3 0.0 0.2 0.0 0.1 0.0 0.0 43.6 174.4
Thiamin (mg) 0.094 0.096 0.006 0.0 0.0 0.002 n/a 0.198 0.792
Riboflavin (mg) 0.094 0.536 0.033 0.001 0.004 0.0 n/a 0.668 2.672
Niacin (mg) 0.908 0.631 0.012 0.0 0.013 0.047 n/a 1.61 6.44
Pantothenic acid (mg) 0.25 0.619 0.078 0.0 0.007 0.04 n/a 0.994 3.976
Vitamin B-6 (mg) 0.203 0.268 0.009 0.0 0.002 0.034 n/a 0.516 2.064
Folate (mcg) 21.909 20.412 1.2 0.0 0.21 0.0 n/a 43.731 174.924
Vitamin B-12 (mcg) 0.0 1.08 0.05 0.0 0.0 0.0 n/a 1.13 4.52
Choline (mg) 11.9 9.8 5.0 0.0 0.2 0.7 n/a 27.7 110.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.128 0.009 n/a 0.0 n/a n/a 0.152 0.608
Threonine (g) 0.031 0.408 0.027 n/a 0.0 n/a n/a 0.467 1.868
Isoleucine (g) 0.031 0.51 0.036 n/a 0.001 n/a n/a 0.579 2.316
Leucine (g) 0.047 0.893 0.06 n/a 0.001 n/a n/a 1.001 4.004
Lysine (g) 0.063 0.778 0.048 n/a 0.001 n/a n/a 0.89 3.56
Methionine (g) 0.016 0.236 0.015 n/a 0.0 n/a n/a 0.267 1.068
Cystine (g) n/a 0.051 0.006 n/a 0.0 n/a n/a 0.057 0.228
Phenylalanine (g) 0.031 0.434 0.03 n/a 0.001 n/a n/a 0.496 1.984
Tyrosine (g) 0.016 0.427 0.03 n/a 0.001 n/a n/a 0.474 1.896
Valine (g) 0.047 0.683 0.042 n/a 0.001 n/a n/a 0.773 3.092
Arginine (g) 0.031 0.3 0.021 n/a 0.001 n/a n/a 0.353 1.412
Histidine (g) 0.016 0.255 0.018 n/a 0.0 n/a n/a 0.289 1.156
Alanine (g) 0.078 0.408 0.021 n/a 0.001 n/a n/a 0.509 2.036
Aspartic acid (g) 0.063 0.498 0.048 n/a 0.003 n/a n/a 0.611 2.444
Glutamic acid (g) 0.094 1.544 0.129 n/a 0.002 n/a n/a 1.769 7.076
Glycine (g) 0.031 0.064 0.012 n/a 0.001 n/a n/a 0.108 0.432
Proline (g) 0.031 0.88 0.06 n/a 0.009 n/a n/a 0.981 3.924
Serine (g) 0.031 0.746 0.033 n/a 0.001 n/a n/a 0.812 3.248
Cholesterol (mg) 0.0 56.771 41.1 0.0 0.0 0.0 n/a 97.871 391.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.11 9.536 6.909 0.001 0.0 0.001 0.0 16.557 66.228
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.156 2.947 3.207 0.001 0.0 0.002 n/a 6.313 25.252
Polyunsaturated (g) 0.078 0.376 0.411 0.002 0.0 0.003 n/a 0.87 3.48
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