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Mango (Aam) Dal Recipe

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Mango (Aam) Dal
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Ingredients

  • Moong Dal – 1/2 cup
  • Mango – 1, medium, finely chopped
  • Green Chillies – 3, slit
  • Oil/Ghee – 1 tblsp
  • Turmeric Powder – 1/4 tsp
  • Garlic – 2 cloves, crushed (optional)
  • Curry Leaves – 2 sprigs
  • Grind to Paste:
  • Coconut – 2 to 3 tblsp, grated
  • Ginger – 1/2 inch piece
  • Coriander Leaves – 1 tblsp, chopped
  • For Seasoning:
  • Mustard Seeds – 1/2 tsp
  • Cumin Seeds – 1/4 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 177g
Calories 56  
Calories from Fat -58 -104%
Total Fat -6.3g -8%
Saturated Fat -3.53g -14%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 7mg 0%
Potassium 376mg 11%
Total Carbs 29.61g 8%
Dietary Fiber 3.7g 12%
Sugars 23.28g 16%
Protein 1.78g 3%
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