Mandarin Orange/Spinach Salad Recipe

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Servings: 4

Ingredients

Cost per serving $2.84 view details
  • 1-2 pkg. fresh spinach
  • 1/2 head iceberg lettuce
  • 1-2 (11 ounce.) cans whole segment mandarin oranges in lite syrup
  • 1 (10 ounce.) Minute Maid frzn "reduced acid" orange juice
  • 1 to 1 1/2 c. almonds (whole, sliced or possibly slivers)
  • 1 pkg. Good Seasons Italian dressing mix
  • 2 tbsp. low sugar orange marmalade
  • 2 c. (16 ounce.) water
  • Wafer thin slices purple onion
  • Thinly sliced green bell pepper
  • Thinly sliced red bell pepper
  • Wafer thin slices cucumber with peel
  • Mrs. Dash "Table Blend"

Directions

  1. SALAD: Drain oranges, set aside syrup. Wash and dry spinach and lettuce. Cut up half of spinach and half of lettuce. Place whole leaves of spinach and whole leaves of lettuce in individual salad plates or possibly bowls.
  2. Add in cut-up leaves. Garnish with cucumber, red and green bell peppers, onion and orange slices. Sprinkle with almonds. Refrigeratetill ready to serve.
  3. Before serving, sprinkle with Mrs. Dash "Table Blend, " then add in dressing.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 4 servings
Calories 263  
Calories from Fat 99 38%
Total Fat 11.66g 15%
Saturated Fat 1.34g 5%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 160mg 7%
Potassium 774mg 22%
Total Carbs 36.36g 10%
Dietary Fiber 5.6g 19%
Sugars 22.52g 15%
Protein 7.68g 12%
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