Mandarin Chicken Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken
321.76g |
onion
9.0g |
salt
6.0g |
grapes
144.96g |
celery
89.89g |
mandarin oranges
144.3g |
almonds
21.6g |
macaroni
105.0g |
salad dressing
245.0g |
cream
120.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 691.789 | 3.6 | 0.0 | 100.022 | 14.382 | 76.479 | 124.2 | 389.55 | 869.75 | 414.0 | 2683.773 | 2683.773 |
| Total Fat (g) | 48.46 | 0.01 | 0.0 | 0.23 | 0.15 | 0.45 | 10.67 | 1.59 | 64.14 | 44.4 | 170.1 | 170.1 |
| Saturated Fat (g) | 13.868 | 0.004 | 0.0 | 0.072 | 0.036 | 0.058 | 0.806 | 0.294 | 5.856 | 27.636 | 48.629 | 48.629 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.0 | 0.417 | n/a | 0.421 | 0.421 |
| Monounsaturated Fat (g) | 20.078 | 0.001 | 0.0 | 0.014 | 0.027 | 0.087 | 6.672 | 0.179 | 14.529 | 12.828 | 54.414 | 54.414 |
| Polyunsaturated (g) | 10.393 | 0.002 | 0.0 | 0.072 | 0.072 | 0.101 | 2.607 | 0.588 | 36.334 | 1.644 | 51.813 | 51.813 |
| Cholesterol (mg) | 241.322 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.4 | 405.722 | 405.722 |
| Sodium (mg) | 225.234 | 0.36 | 2325.48 | 2.899 | 71.912 | 2.886 | 0.216 | 6.3 | 2432.85 | 45.6 | 5113.737 | 5113.737 |
| Potassium (mg) | 608.131 | 13.14 | 0.48 | 276.874 | 233.714 | 239.538 | 152.28 | 234.15 | 423.85 | 90.0 | 2272.157 | 2272.157 |
| Carbohydrates (g) | 0.0 | 0.84 | 0.0 | 26.24 | 2.67 | 19.25 | 4.68 | 78.4 | 78.16 | 3.35 | 213.58 | 213.58 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 1.3 | 1.4 | 2.6 | 2.6 | 3.4 | 1.7 | 0.0 | 13.2 | 13.2 |
| Sugars (g) | 0.0 | 0.38 | 0.0 | 22.44 | 1.64 | 15.27 | 0.84 | 2.8 | 43.32 | 0.13 | 86.83 | 86.83 |
| Protein (g) | 59.85 | 0.1 | 0.0 | 1.04 | 0.62 | 1.17 | 4.58 | 13.69 | 1.69 | 2.46 | 85.21 | 85.21 |
| Calcium (mg) | 35.394 | 2.07 | 1.44 | 14.496 | 35.956 | 53.391 | 57.024 | 22.05 | 31.85 | 78.0 | 331.671 | 331.671 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 19.306 | 1.71 | 0.0 | 2.899 | 32.36 | 23.088 | 10.8 | 248.85 | 12.25 | 4.8 | 356.063 | 356.063 |
| Iron (mg) | 2.9 | 0.02 | 0.02 | 0.52 | 0.18 | 0.22 | 0.8 | 3.47 | 1.47 | 0.04 | 9.63 | 9.63 |
| Magnesium (mg) | 64.352 | 0.9 | 0.06 | 10.147 | 9.888 | 17.316 | 57.888 | 55.65 | 24.5 | 8.4 | 249.102 | 249.102 |
| Niacin (mg) | 21.88 | 0.011 | 0.0 | 0.275 | 0.288 | 0.548 | 0.732 | 7.539 | 1.445 | 0.048 | 32.767 | 32.767 |
| Thiamin (mg) | 0.193 | 0.005 | 0.0 | 0.101 | 0.018 | 0.087 | 0.045 | 0.935 | 0.074 | 0.024 | 1.481 | 1.481 |
| Vitamin A, IU (IU) | 450.467 | 0.18 | 0.0 | 95.674 | 403.606 | 982.683 | 0.216 | 0.0 | 1413.65 | 1764.0 | 5110.476 | 5110.476 |
| Vitamin A, RAE (mcg_RAE) | 135.14 | 0.0 | 0.0 | 4.349 | 19.776 | 49.062 | 0.0 | 0.0 | 71.05 | 493.2 | 772.577 | 772.577 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.21 | 1.21 |
| Vitamin B-6 (mg) | 1.126 | 0.011 | 0.0 | 0.13 | 0.063 | 0.115 | 0.03 | 0.147 | 0.245 | 0.036 | 1.904 | 1.904 |
| Vitamin C (mg) | 5.1 | 0.7 | 0.0 | 15.7 | 2.8 | 38.5 | 0.0 | 0.0 | 14.7 | 0.7 | 78.2 | 78.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.4 | 62.4 | 62.4 |
| Vitamin E (mg) | 0.97 | 0.0 | 0.0 | 0.28 | 0.24 | 0.29 | 5.66 | 0.12 | 8.13 | 1.27 | 16.96 | 16.96 |
| Alanine (g) | 3.507 | 0.002 | 0.0 | 0.029 | 0.018 | 0.043 | 0.222 | 0.462 | n/a | 0.084 | 4.368 | 4.368 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 3.765 | 0.009 | 0.0 | 0.188 | 0.018 | 0.101 | 0.529 | 0.493 | n/a | 0.084 | 5.188 | 5.188 |
| Ash (g) | 2.54 | 0.03 | 5.99 | 0.7 | 0.67 | 0.55 | 0.65 | 0.92 | 6.62 | 0.54 | 19.2 | 19.2 |
| Aspartic acid (g) | 5.341 | 0.008 | 0.0 | 0.058 | 0.108 | 0.188 | 0.629 | 0.651 | n/a | 0.192 | 7.174 | 7.174 |
| Beta Carotene (mcg) | 0.0 | 0.09 | 0.0 | 56.534 | 242.703 | 223.665 | 0.216 | 0.0 | 784.0 | 86.4 | 1393.608 | 1393.608 |
| Choline (mg) | 192.1 | 0.5 | 0.0 | 8.1 | 5.5 | 14.7 | 11.3 | 15.9 | 11.3 | 20.2 | 279.5 | 279.5 |
| Copper (mg) | 0.161 | 0.004 | 0.002 | 0.188 | 0.036 | 0.058 | 0.216 | 0.305 | 0.147 | 0.012 | 1.128 | 1.128 |
| Cystine (g) | 0.804 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.041 | 0.273 | n/a | 0.024 | 1.157 | 1.157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.95 | 0.0 | 0.0 | 229.95 | 229.95 |
| Fructose (g) | n/a | 0.12 | n/a | 11.79 | 0.46 | 3.46 | 0.02 | 0.12 | n/a | n/a | 15.96 | 15.96 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.59 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.6 | 0.6 |
| Glucose (dextrose) (g) | n/a | 0.18 | n/a | 10.44 | 0.49 | 3.07 | 0.03 | 0.13 | n/a | n/a | 14.33 | 14.33 |
| Glutamic acid (g) | 8.72 | 0.023 | 0.0 | 0.116 | 0.081 | 0.087 | 1.471 | 4.83 | n/a | 0.516 | 15.844 | 15.844 |
| Glycine (g) | 3.926 | 0.003 | 0.0 | 0.029 | 0.018 | 0.029 | 0.318 | 0.462 | n/a | 0.048 | 4.832 | 4.832 |
| Histidine (g) | 1.738 | 0.001 | 0.0 | 0.029 | 0.009 | 0.014 | 0.121 | 0.315 | n/a | 0.072 | 2.299 | 2.299 |
| Isoleucine (g) | 2.96 | 0.001 | 0.0 | 0.014 | 0.018 | 0.029 | 0.151 | 0.536 | n/a | 0.144 | 3.853 | 3.853 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | 4.344 | 0.003 | 0.0 | 0.029 | 0.027 | 0.043 | 0.322 | 1.04 | n/a | 0.24 | 6.047 | 6.047 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.36 | 0.0 | 104.371 | 254.389 | 199.134 | 0.216 | 18.9 | 423.85 | 0.0 | 1001.22 | 1001.22 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8761.2 | 0.0 | 8761.2 | 8761.2 |
| Lysine (g) | 4.859 | 0.004 | 0.0 | 0.043 | 0.027 | 0.043 | 0.125 | 0.315 | n/a | 0.192 | 5.608 | 5.608 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 2.06 | n/a | n/a | 2.07 | 2.07 |
| Manganese (mg) | 0.064 | 0.012 | 0.006 | 0.101 | 0.09 | 0.058 | 0.495 | 0.966 | 0.147 | 0.0 | 1.939 | 1.939 |
| Methionine (g) | 1.577 | 0.0 | 0.0 | 0.014 | 0.009 | 0.0 | 0.032 | 0.158 | n/a | 0.06 | 1.85 | 1.85 |
| Pantothenic acid (mg) | 2.928 | 0.011 | 0.0 | 0.072 | 0.225 | 0.317 | 0.102 | 0.452 | 0.98 | 0.312 | 5.399 | 5.399 |
| Phenylalanine (g) | 2.317 | 0.003 | 0.0 | 0.029 | 0.018 | 0.029 | 0.242 | 0.704 | n/a | 0.12 | 3.461 | 3.461 |
| Phosphorus (mg) | 472.991 | 2.61 | 0.0 | 28.992 | 21.574 | 28.86 | 104.544 | 198.45 | 49.0 | 74.4 | 981.42 | 981.42 |
| Phytosterols (mg) | n/a | 1.35 | 0.0 | 5.798 | 5.393 | n/a | n/a | n/a | n/a | n/a | 12.542 | 12.542 |
| Proline (g) | 2.928 | 0.001 | 0.0 | 0.116 | 0.018 | 0.101 | 0.222 | 1.648 | n/a | 0.24 | 5.275 | 5.275 |
| Retinol (mcg) | 131.923 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486.0 | 617.923 | 617.923 |
| Riboflavin (mg) | 0.386 | 0.003 | 0.0 | 0.101 | 0.054 | 0.058 | 0.218 | 0.42 | 0.123 | 0.132 | 1.495 | 1.495 |
| Selenium (mcg) | 46.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 66.4 | 3.9 | 0.6 | 118.5 | 118.5 |
| Serine (g) | 2.124 | 0.002 | 0.0 | 0.029 | 0.018 | 0.043 | 0.205 | 0.651 | n/a | 0.132 | 3.204 | 3.204 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.16 | 65.57 | n/a | n/a | 65.73 | 65.73 |
| Sucrose (g) | n/a | 0.09 | n/a | 0.22 | 0.1 | 8.73 | 0.78 | 0.5 | n/a | n/a | 10.42 | 10.42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 2.478 | 0.002 | 0.0 | 0.029 | 0.018 | 0.029 | 0.13 | 0.483 | n/a | 0.108 | 3.276 | 3.276 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | n/a | n/a | 0.13 | 0.13 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.14 | 0.92 | n/a | n/a | 1.17 | 1.17 |
| Tryptophan (g) | 0.676 | 0.001 | 0.0 | 0.014 | 0.009 | 0.0 | 0.045 | 0.199 | n/a | 0.036 | 0.981 | 0.981 |
| Tyrosine (g) | 1.931 | 0.001 | 0.0 | 0.014 | 0.009 | 0.029 | 0.097 | 0.252 | n/a | 0.12 | 2.453 | 2.453 |
| Valine (g) | 2.896 | 0.002 | 0.0 | 0.029 | 0.027 | 0.029 | 0.177 | 0.619 | n/a | 0.168 | 3.947 | 3.947 |
| Water (g) | 212.33 | 8.02 | 0.01 | 116.75 | 85.78 | 122.9 | 1.02 | 10.4 | 94.4 | 69.25 | 720.86 | 720.86 |
| Zinc (mg) | 4.22 | 0.02 | 0.01 | 0.1 | 0.12 | 0.1 | 0.67 | 1.48 | 0.54 | 0.28 | 7.52 | 7.52 |