Mamidikaya Pappu | Mango Dal | Mangai Paruppu Recipe

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Ingredients

  • 1/2 Cup Tuvaram Parupu | Toor Dal
  • Salt to taste
  • 1 Tbsp Oil
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • 3-4 Curry leaves, torn
  • 3 Red chillies
  • 1/2 Cup chopped Onions
  • Coriander for garnish
  • Red chilli powder (if needed)
  • 1 Tbsp Ghee (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 103g
Calories 285  
Calories from Fat 247 87%
Total Fat 27.82g 35%
Saturated Fat 9.05g 36%
Trans Fat 0.35g  
Cholesterol 33mg 11%
Sodium 7mg 0%
Potassium 166mg 5%
Total Carbs 8.81g 2%
Dietary Fiber 1.9g 6%
Sugars 3.32g 2%
Protein 2.02g 3%
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