Malaysian Pork Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	paprika 1.15g	cayenne pepper. 0.6g	butt 102.81g	pepper 0.0g	salt 0.0g	onions 33.0g	tomatoes 67.34g	soy sauce 10.63g	coconut milk 47.08g	wine 39.33g	basil 0.64g	mint 1.56g	cilantro 0.57g	peanuts 12.0g	sauce. 0.98g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.07	19.26	n/a	n/a	0.36	0.59	0.67	0.95	0.03	0.02	0.05	0.01	3.36	0.01	25.56	153.36
Total Fat (g)	0.15	0.1	5.87	n/a	n/a	0.03	0.13	0.0	10.04	0.0	0.0	0.01	0.0	6.3	0.01	22.66	135.96
Carbohydrates (g)	0.64	0.34	0.0	n/a	n/a	3.08	2.64	0.81	1.32	1.07	0.02	0.13	0.02	1.83	0.01	11.91	71.46
Ash (g)	0.08	0.04	0.9	n/a	n/a	0.12	0.34	1.63	0.46	0.09	0.01	0.03	0.01	n/a	0.02	3.72	22.32
Calories (kcal)	3.324	1.908	135.714	n/a	n/a	13.2	12.121	5.631	92.754	32.647	0.147	0.686	0.13	71.88	0.118	370.26	2221.56
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	0.33	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.34	2.04
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	0.65	0.84	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.52	9.12
Fructose (g)	0.08	n/a	n/a	n/a	n/a	0.43	0.92	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.43	8.58
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	4.1	0.0	n/a	0.0	0.0	0.0	4.1	24.6
Water (g)	0.11	0.05	76.4	n/a	n/a	29.41	63.64	7.52	34.31	34.05	0.59	1.33	0.52	0.17	0.93	249.04	1494.24
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.06	0.0	n/a	n/a	1.4	1.77	0.18	n/a	0.31	0.0	n/a	0.0	0.5	0.0	4.35	26.1
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.0	n/a	n/a	0.6	0.8	0.1	n/a	0.0	0.0	0.1	0.0	1.1	0.0	3.3	19.8
Calcium (mg)	2.036	0.888	14.394	n/a	n/a	7.59	6.734	2.019	8.475	3.147	1.133	3.1	0.38	7.32	0.118	57.332	343.992
Iron (mg)	0.27	0.05	1.23	n/a	n/a	0.07	0.18	0.21	1.55	0.15	0.02	0.18	0.01	0.18	0.01	4.12	24.72
Magnesium (mg)	2.128	0.912	22.619	n/a	n/a	3.3	7.407	4.569	21.658	4.327	0.41	0.982	0.147	21.12	0.118	89.696	538.176
Phosphorus (mg)	3.968	1.758	207.684	n/a	n/a	9.57	16.162	13.281	45.2	7.867	0.358	0.935	0.272	47.64	0.225	354.919	2129.514
Potassium (mg)	26.956	12.084	348.539	n/a	n/a	48.18	159.596	23.056	103.583	38.94	1.888	7.136	2.952	87.12	1.254	861.284	5167.704
Sodium (mg)	0.391	0.18	66.829	n/a	n/a	1.32	3.367	598.931	6.121	1.967	0.026	0.467	0.261	38.4	6.203	724.463	4346.778
Zinc (mg)	0.05	0.01	3.45	n/a	n/a	0.06	0.11	0.06	0.26	0.05	0.01	0.02	0.0	0.39	0.0	4.48	26.88
Copper (mg)	0.007	0.002	0.103	n/a	n/a	0.013	0.04	0.011	0.104	0.004	0.002	0.004	0.001	0.064	0.001	0.356	2.136
Manganese (mg)	0.01	0.012	0.01	n/a	n/a	0.043	0.074	0.045	0.363	0.047	0.007	0.017	0.002	n/a	0.001	0.632	3.792
Selenium (mcg)	0.0	0.1	29.0	n/a	n/a	0.2	0.0	0.1	n/a	0.1	0.0	n/a	0.0	0.4	0.0	29.8	178.8
Vitamin A, IU (IU)	606.453	249.66	0.0	n/a	n/a	0.66	560.942	0.0	0.0	0.0	33.76	63.161	38.239	n/a	16.072	1568.947	9413.682
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	30.326	12.486	0.0	n/a	n/a	0.0	28.283	0.0	0.0	0.0	1.69	3.163	1.91	0.0	0.804	78.66	471.96
Beta Carotene (mcg)	318.309	131.04	0.0	n/a	n/a	0.33	302.357	0.0	n/a	0.0	20.109	n/a	22.27	0.0	9.006	803.42	4820.52
Vitamin E (mg)	0.34	0.18	0.25	n/a	n/a	0.01	0.36	0.0	n/a	0.0	0.01	n/a	0.01	0.83	0.0	1.99	11.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	1732.658	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	1732.658	10395.948
Lutein + zeaxanthin (mcg)	151.306	78.942	0.0	n/a	n/a	1.32	82.828	0.0	n/a	0.0	36.16	n/a	4.902	0.0	0.098	355.555	2133.33
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	n/a	0.0	0.08	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.12	0.72
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.5	0.0	n/a	n/a	2.4	8.6	0.0	0.5	0.0	0.1	0.2	0.2	0.1	0.0	13.4	80.4
Thiamin (mg)	0.007	0.002	0.576	n/a	n/a	0.017	0.027	0.003	0.009	0.004	0.0	0.001	0.0	0.011	0.0	0.658	3.948
Riboflavin (mg)	0.02	0.006	0.391	n/a	n/a	0.01	0.013	0.018	0.0	0.008	0.001	0.003	0.001	0.011	0.001	0.481	2.886
Niacin (mg)	0.176	0.052	4.514	n/a	n/a	0.04	0.397	0.234	0.301	0.067	0.006	0.015	0.006	1.66	0.002	7.469	44.814
Pantothenic acid (mg)	0.02	n/a	1.614	n/a	n/a	0.04	0.061	0.032	0.071	0.016	0.001	0.004	0.003	n/a	0.001	1.863	11.178
Vitamin B-6 (mg)	0.046	0.015	0.535	n/a	n/a	0.04	0.054	0.016	0.014	0.02	0.001	0.002	0.001	0.055	0.001	0.8	4.8
Folate (mcg)	1.219	0.636	0.0	n/a	n/a	6.27	10.101	1.488	6.592	0.393	0.435	1.636	0.351	14.4	0.01	43.531	261.186
Vitamin B-12 (mcg)	0.0	0.0	0.94	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.94	5.64
Choline (mg)	0.6	0.3	81.0	n/a	n/a	2.0	4.5	1.9	4.0	2.0	0.1	n/a	0.1	6.6	0.0	103.1	618.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.06
Tryptophan (g)	n/a	n/a	0.206	n/a	n/a	0.003	0.007	0.01	0.009	n/a	0.0	0.001	n/a	n/a	0.0	0.236	1.416
Threonine (g)	n/a	n/a	0.864	n/a	n/a	0.007	0.02	0.027	0.033	n/a	0.001	0.002	n/a	n/a	0.0	0.953	5.718
Isoleucine (g)	n/a	n/a	0.946	n/a	n/a	0.003	0.013	0.032	0.038	n/a	0.001	0.002	n/a	n/a	0.0	1.035	6.21
Leucine (g)	n/a	n/a	1.645	n/a	n/a	0.01	0.02	0.053	0.071	n/a	0.001	0.004	n/a	n/a	0.001	1.805	10.83
Lysine (g)	n/a	n/a	1.789	n/a	n/a	0.013	0.02	0.038	0.042	n/a	0.001	0.002	n/a	n/a	0.001	1.906	11.436
Methionine (g)	n/a	n/a	0.535	n/a	n/a	0.0	0.007	0.01	0.019	n/a	0.0	0.001	n/a	n/a	0.0	0.571	3.426
Cystine (g)	n/a	n/a	0.226	n/a	n/a	0.0	0.007	0.012	0.019	n/a	0.0	0.001	n/a	n/a	0.0	0.265	1.59
Phenylalanine (g)	n/a	n/a	0.812	n/a	n/a	0.01	0.047	0.035	0.047	n/a	0.001	0.003	n/a	n/a	0.0	0.955	5.73
Tyrosine (g)	n/a	n/a	0.73	n/a	n/a	0.003	0.007	0.024	0.028	n/a	0.001	0.002	n/a	n/a	0.0	0.795	4.77
Valine (g)	n/a	n/a	1.008	n/a	n/a	0.007	0.013	0.033	0.057	n/a	0.001	0.002	n/a	n/a	0.001	1.121	6.726
Arginine (g)	n/a	n/a	1.285	n/a	n/a	0.033	0.013	0.046	0.155	n/a	0.001	0.002	n/a	n/a	0.001	1.536	9.216
Histidine (g)	n/a	n/a	0.833	n/a	n/a	0.003	0.007	0.017	0.024	n/a	0.0	0.001	n/a	n/a	0.0	0.885	5.31
Alanine (g)	n/a	n/a	1.131	n/a	n/a	0.007	0.02	0.03	0.047	n/a	0.001	0.003	n/a	n/a	0.0	1.239	7.434
Aspartic acid (g)	n/a	n/a	1.881	n/a	n/a	0.03	0.094	0.071	0.094	n/a	0.002	0.006	n/a	n/a	0.002	2.181	13.086
Glutamic acid (g)	n/a	n/a	3.074	n/a	n/a	0.086	0.29	0.157	0.217	n/a	0.002	0.006	n/a	n/a	0.002	3.832	22.992
Glycine (g)	n/a	n/a	0.864	n/a	n/a	0.01	0.013	0.03	0.047	n/a	0.001	0.002	n/a	n/a	0.0	0.968	5.808
Proline (g)	n/a	n/a	0.781	n/a	n/a	0.003	0.013	0.049	0.038	n/a	0.001	0.002	n/a	n/a	0.001	0.888	5.328
Serine (g)	n/a	n/a	0.833	n/a	n/a	0.007	0.02	0.038	0.047	n/a	0.001	0.002	n/a	n/a	0.0	0.948	5.688
Cholesterol (mg)	0.0	0.0	61.688	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.688	370.128
Trans Fat (g)	n/a	n/a	0.041	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.246
Saturated Fat (g)	0.024	0.02	2.056	n/a	n/a	0.013	0.02	0.001	8.908	0.0	0.0	0.003	0.0	1.043	0.001	12.09	72.54
Phytosterols (mg)	2.013	0.498	n/a	n/a	n/a	4.95	4.714	n/a	n/a	n/a	n/a	0.156	0.028	n/a	n/a	12.358	74.148
Monounsaturated Fat (g)	0.014	0.017	2.55	n/a	n/a	0.003	0.02	0.001	0.428	0.0	0.001	0.0	0.002	3.118	0.001	6.154	36.924
Polyunsaturated (g)	0.096	0.05	0.637	n/a	n/a	0.007	0.054	0.002	0.108	0.0	0.002	0.006	0.0	1.835	0.004	2.802	16.812