Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spaghetti
33.07g 		water
39.5g 		spaghetti sauce
132.3g 		meatballs
170.0g 		parmesan
1.67g 		parsley
1.2g 		Total Per Serving Total for Recipe
Calories (kcal) 122.708 0.0 115.101 438.6 6.917 0.433 683.759 4102.554
Total Fat (g) 0.5 0.0 3.56 27.95 0.46 0.01 32.47 194.82
Saturated Fat (g) 0.093 0.0 0.926 10.744 0.29 0.002 12.054 72.324
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.781 12.427 0.146 0.004 13.413 80.478
Polyunsaturated (g) 0.185 0.0 1.561 0.833 0.011 0.001 2.592 15.552
Cholesterol (mg) 0.0 0.0 2.646 149.6 1.2 0.0 153.446 920.676
Sodium (mg) 1.984 1.58 542.43 676.6 28.267 0.674 1251.535 7509.21
Potassium (mg) 73.757 0.0 418.068 516.8 1.617 6.666 1016.908 6101.448
Carbohydrates (g) 24.7 0.0 18.2 0.0 0.06 0.08 43.03 258.18
Dietary Fiber (g) 1.1 0.0 3.4 0.0 0.0 0.0 4.5 27.0
Sugars (g) 0.88 0.0 11.7 0.0 n/a 0.01 12.59 75.54
Protein (g) 4.31 0.0 2.35 43.47 0.63 0.04 50.8 304.8
Calcium (mg) 6.946 1.185 29.106 39.1 20.883 1.661 98.881 593.286
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 78.388 0.0 17.199 17.0 0.133 1.829 114.549 687.294
Iron (mg) 1.09 0.0 0.95 4.23 0.01 0.07 6.37 38.22
Magnesium (mg) 17.53 0.395 27.783 34.0 0.85 0.602 81.159 486.954
Niacin (mg) 2.375 0.0 5.186 8.687 0.005 0.016 16.269 97.614
Thiamin (mg) 0.294 0.0 0.026 0.085 0.001 0.001 0.408 2.448
Vitamin A, IU (IU) 0.0 0.0 994.896 n/a 10.65 101.369 1106.915 6641.49
Vitamin A, RAE (mcg_RAE) 0.0 0.0 50.274 0.0 2.033 5.066 57.373 344.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.57 0.02 0.0 4.6 27.6
Vitamin B-6 (mg) 0.046 0.0 0.225 0.629 0.002 0.001 0.903 5.418
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 1.6 4.2 25.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.04 0.0 3.18 0.77 n/a 0.01 3.99 23.94
Alanine (g) 0.146 n/a n/a n/a 0.02 0.002 0.168 1.008
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.155 n/a n/a n/a 0.026 0.001 0.182 1.092
Ash (g) 0.29 0.04 2.66 n/a 0.11 0.03 3.12 18.72
Aspartic acid (g) 0.205 n/a n/a n/a 0.043 0.003 0.252 1.512
Beta Carotene (mcg) 0.0 0.0 592.704 0.0 n/a 60.816 653.52 3921.12
Choline (mg) 5.0 0.0 18.1 136.9 n/a 0.2 160.1 960.6
Copper (mg) 0.096 0.004 0.251 0.136 0.001 0.002 0.49 2.94
Cystine (g) 0.086 n/a n/a n/a 0.005 0.0 0.091 0.546
Folic acid (mcg) 72.434 0.0 0.0 0.0 0.0 0.0 72.434 434.604
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Glutamic acid (g) 1.521 n/a n/a n/a 0.159 0.003 1.683 10.098
Glycine (g) 0.146 n/a n/a n/a 0.012 0.002 0.159 0.954
Histidine (g) 0.099 n/a n/a n/a 0.027 0.001 0.127 0.762
Isoleucine (g) 0.169 n/a n/a n/a 0.037 0.001 0.207 1.242
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.327 n/a n/a n/a 0.067 0.002 0.397 2.382
Lutein + zeaxanthin (mcg) 5.953 0.0 232.848 0.0 n/a 66.917 305.719 1834.314
Lycopene (mcg) 0.0 0.0 16742.565 0.0 n/a 0.0 16742.565 100455.39
Lysine (g) 0.099 n/a n/a n/a 0.064 0.002 0.165 0.99
Maltose (g) 0.65 n/a n/a n/a n/a n/a 0.65 3.9
Manganese (mg) 0.304 0.0 0.212 n/a 0.0 0.002 0.518 3.108
Methionine (g) 0.05 n/a n/a n/a 0.019 0.0 0.069 0.414
Pantothenic acid (mg) 0.142 0.0 0.106 n/a 0.009 0.005 0.262 1.572
Phenylalanine (g) 0.222 n/a n/a n/a 0.037 0.002 0.261 1.566
Phosphorus (mg) 62.512 0.0 47.628 328.1 12.25 0.698 451.188 2707.128
Phytosterols (mg) n/a n/a n/a n/a n/a 0.06 0.06 0.36
Proline (g) 0.519 n/a n/a n/a 0.081 0.003 0.603 3.618
Retinol (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 1.8 10.8
Riboflavin (mg) 0.132 0.0 0.079 0.306 0.006 0.001 0.525 3.15
Selenium (mcg) 20.9 0.0 1.9 36.2 0.4 0.0 59.4 356.4
Serine (g) 0.205 n/a n/a n/a 0.04 0.002 0.247 1.482
Starch (g) 20.66 n/a n/a n/a n/a n/a 20.66 123.96
Sucrose (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.152 n/a n/a n/a 0.026 0.001 0.179 1.074
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.29 n/a n/a n/a n/a 0.01 0.3 1.8
Tryptophan (g) 0.063 n/a n/a n/a 0.009 0.001 0.073 0.438
Tyrosine (g) 0.079 n/a n/a n/a 0.039 0.001 0.119 0.714
Valine (g) 0.195 n/a n/a n/a 0.047 0.002 0.245 1.47
Water (g) 3.27 39.46 105.85 96.42 0.42 1.06 246.48 1478.88
Zinc (mg) 0.47 0.0 0.71 10.56 0.05 0.01 11.81 70.86
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