Make Ahead Breakfast Egg Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		turkey
18.9g 		egg beaters
30.24g 		potato
3.12g 		bell peppers
4.05g 		portabella mushrooms
2.78g 		spinach
0.72g 		quinoa
5.67g 		Total Per Serving Total for Recipe
Calories (kcal) 28.161 25.402 2.683 1.254 0.723 0.166 20.853 79.241 2377.23
Total Fat (g) 1.56 1.0 0.0 0.01 0.01 0.0 0.34 2.93 87.9
Saturated Fat (g) 0.425 0.2 0.001 0.001 0.001 0.0 0.04 0.668 20.04
Trans Fat (g) 0.051 n/a n/a n/a n/a n/a n/a 0.051 1.53
Monounsaturated Fat (g) 0.586 0.272 0.0 0.0 0.0 0.0 0.091 0.949 28.47
Polyunsaturated (g) 0.378 0.484 0.0 0.003 0.002 0.001 0.186 1.055 31.65
Cholesterol (mg) 14.931 0.302 0.0 0.0 0.0 0.0 0.0 15.233 456.99
Sodium (mg) 17.766 53.525 1.716 0.162 0.167 0.569 0.283 74.187 2225.61
Potassium (mg) 44.036 99.792 10.514 8.536 13.458 4.018 31.903 212.258 6367.74
Carbohydrates (g) 0.0 0.19 0.63 0.24 0.14 0.03 3.64 4.87 146.1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.6 18.0
Sugars (g) 0.0 0.19 0.13 0.17 0.05 0.0 n/a 0.55 16.5
Protein (g) 3.3 3.63 0.05 0.04 0.07 0.02 0.8 7.91 237.3
Calcium (mg) 2.457 16.027 0.936 0.283 0.222 0.713 2.663 23.302 699.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 1.323 4.536 0.343 1.861 0.612 1.397 10.427 20.498 614.94
Iron (mg) 0.24 0.64 0.02 0.02 0.02 0.02 0.26 1.2 36.0
Magnesium (mg) 3.591 2.722 0.78 0.485 0.306 0.569 11.163 19.616 588.48
Niacin (mg) 0.66 0.033 0.017 0.04 0.125 0.005 0.086 0.966 28.98
Thiamin (mg) 0.011 0.033 0.002 0.002 0.002 0.001 0.02 0.072 2.16
Vitamin A, IU (IU) 0.945 108.864 442.634 126.659 0.0 67.514 0.793 747.411 22422.33
Vitamin A, RAE (mcg_RAE) 0.378 5.443 22.121 6.351 0.0 3.377 0.057 37.727 1131.81
Vitamin B-12 (mcg) 0.06 0.09 0.0 0.0 0.0 0.0 0.0 0.16 4.8
Vitamin B-6 (mg) 0.066 0.0 0.007 0.012 0.003 0.001 0.028 0.116 3.48
Vitamin C (mg) 0.0 0.0 0.1 5.2 0.0 0.2 n/a 5.4 162.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.07 0.08 0.01 0.06 0.0 0.01 0.14 0.37 11.1
Alanine (g) 0.202 0.23 0.002 0.001 0.003 0.001 0.033 0.473 14.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.227 0.236 0.002 0.002 0.002 0.001 0.062 0.531 15.93
Ash (g) 0.16 0.39 0.03 0.02 0.03 0.01 0.13 0.78 23.4
Aspartic acid (g) 0.318 0.363 0.012 0.011 0.004 0.002 0.064 0.774 23.22
Beta Carotene (mcg) 0.0 65.318 265.481 65.696 n/a 40.507 0.453 437.456 13123.68
Choline (mg) n/a 0.5 0.4 0.2 0.6 0.1 4.0 5.8 174.0
Copper (mg) 0.017 0.006 0.005 0.001 0.011 0.001 0.033 0.074 2.22
Cystine (g) 0.034 0.088 0.001 0.001 0.0 0.0 0.011 0.135 4.05
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.02 0.09 n/a 0.0 n/a 0.11 3.3
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 0.08 n/a 0.0 n/a 0.11 3.3
Glutamic acid (g) 0.533 0.575 0.005 0.008 0.008 0.002 0.106 1.237 37.11
Glycine (g) 0.163 0.148 0.002 0.001 0.002 0.001 0.039 0.356 10.68
Histidine (g) 0.102 0.091 0.001 0.001 0.001 0.0 0.023 0.219 6.57
Isoleucine (g) 0.17 0.227 0.002 0.001 0.001 0.001 0.028 0.43 12.9
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.261 0.327 0.003 0.002 0.002 0.002 0.048 0.643 19.29
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.063 n/a 87.826 9.237 99.125 2973.75
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lysine (g) 0.308 0.239 0.002 0.002 0.002 0.001 0.044 0.597 17.91
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.004 0.003 0.008 0.004 0.004 0.006 0.115 0.145 4.35
Methionine (g) 0.094 0.13 0.001 0.0 0.001 0.0 0.018 0.244 7.32
Pantothenic acid (mg) 0.13 0.816 0.025 0.013 0.042 0.001 0.044 1.071 32.13
Phenylalanine (g) 0.13 0.233 0.003 0.002 0.002 0.001 0.033 0.404 12.12
Phosphorus (mg) 29.483 36.59 1.466 1.052 3.615 0.353 25.897 98.456 2953.68
Phytosterols (mg) n/a 1.21 0.374 n/a n/a 0.065 n/a 1.649 49.47
Proline (g) 0.136 0.16 0.002 0.001 0.002 0.001 0.044 0.345 10.35
Retinol (mcg) 0.378 0.0 0.0 0.0 0.0 0.0 0.0 0.378 11.34
Riboflavin (mg) 0.025 0.091 0.002 0.004 0.013 0.001 0.018 0.154 4.62
Selenium (mcg) 3.6 7.5 0.0 0.0 0.3 0.0 0.5 11.9 357.0
Serine (g) 0.146 0.266 0.003 0.002 0.002 0.001 0.032 0.451 13.53
Starch (g) n/a n/a 0.39 0.0 n/a n/a 2.96 3.35 100.5
Sucrose (g) n/a n/a 0.08 0.0 n/a 0.0 n/a 0.08 2.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.146 0.166 0.002 0.002 0.002 0.001 0.024 0.343 10.29
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.6
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 0.0 0.26 0.26 7.8
Tryptophan (g) 0.038 0.057 0.001 0.0 0.001 0.0 0.01 0.107 3.21
Tyrosine (g) 0.129 0.151 0.001 0.0 0.001 0.001 0.015 0.298 8.94
Valine (g) 0.174 0.269 0.003 0.001 0.004 0.001 0.033 0.486 14.58
Water (g) 13.6 25.02 2.41 3.73 2.54 0.66 0.75 48.71 1461.3
Zinc (mg) 0.36 0.39 0.01 0.01 0.02 0.0 0.18 0.97 29.1
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