Magic Pan Scallop Shells Recipe

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Servings: 6

Ingredients

Cost per serving $3.44 view details
  • 1/2 pound fresh mushrooms
  • 1 sm. Spanish onion (or possibly 5 to 7 shallots)
  • 1/4 pound unsalted butter
  • 2 Packages Stouffers spinach souffle, defrosted
  • Salt and pepper
  • 4 ounce. grated Cheddar or possibly Gruyere cheese
  • 1 1/2 lbs. fresh scallops, cut into sm. pcs if very lg.

Directions

  1. Saute/fry mushrooms, sliced with minced onion or possibly shallots and 1/4 lb. butter till tender. Add in fresh scallops and cook 1 to 2 min. Add in 2 pkgs. defrosted spinach souffle. Season with salt and pepper to taste. Mix gently. Butter large scallop baking shells and scoop above mix into shell. Top with grated cheese. Bake at 350 degrees for 20 to 30 min till brown and bubbly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 6 servings
Calories 324  
Calories from Fat 199 61%
Total Fat 22.59g 28%
Saturated Fat 13.81g 55%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 304mg 13%
Potassium 520mg 15%
Total Carbs 5.11g 1%
Dietary Fiber 0.5g 2%
Sugars 1.16g 1%
Protein 25.14g 40%
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