Madrid Style Lentil Soup Recipe

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0 votes | 1381 views
Servings: 6

Ingredients

Cost per serving $0.59 view details
  • 1 lg. onion, minced
  • 1 canned whole pimento, liquid removed and minced
  • 1 green pepper, cleaned out and minced
  • 4 tbsp. extra virgin olive oil
  • 2 tbsp. flour
  • 1 (16 ounce.) can (2 c.) tomatoes, cut up
  • 3 carrots, peeled and minced
  • 2 c. lentils (don't presoak)
  • 1 teaspoon salt
  • 8 c. water

Directions

  1. 1. In a large kettle, cook onions, pimento and green pepper in extra virgin olive oil till soft.
  2. 2. Stir in flour. Add in tomatoes, carrots, lentils, salt and water. Cover and simmer over very low heat for about 2 hrs.
  3. Serves 12.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 458g
Recipe makes 6 servings
Calories 338  
Calories from Fat 87 26%
Total Fat 9.82g 12%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 424mg 18%
Potassium 763mg 22%
Total Carbs 45.9g 12%
Dietary Fiber 21.0g 70%
Sugars 3.94g 3%
Protein 17.42g 28%
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