Madhur's Green Chicken Curry Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ginger root
2.05g |
water
237.0g |
oil
81.6g |
chicken
771.1g |
garlic
13.05g |
jalapeno
12.88g |
cilantro
40.8g |
chili
0.65g |
cumin
4.2g |
coriander
1.8g |
turmeric
1.1g |
salt
6.0g |
lemon juice
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 1.637 | 0.0 | 721.344 | 1657.864 | 19.444 | 3.864 | 9.384 | 2.041 | 15.75 | 5.364 | 3.894 | 0.0 | 7.625 | 2448.211 | 2448.211 |
| Total Fat (g) | 0.02 | 0.0 | 81.6 | 116.13 | 0.07 | 0.08 | 0.21 | 0.11 | 0.94 | 0.32 | 0.11 | 0.0 | 0.0 | 199.57 | 199.57 |
| Saturated Fat (g) | 0.004 | 0.0 | 6.063 | 33.234 | 0.012 | 0.008 | 0.004 | 0.019 | 0.065 | 0.018 | 0.034 | 0.0 | 0.0 | 39.461 | 39.461 |
| Trans Fat (g) | n/a | n/a | 2.105 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.105 | 2.105 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 18.548 | 48.117 | 0.001 | 0.004 | 0.114 | 0.023 | 0.59 | 0.244 | 0.018 | 0.0 | 0.0 | 67.662 | 67.662 |
| Polyunsaturated (g) | 0.003 | 0.0 | 53.154 | 24.907 | 0.033 | 0.041 | 0.016 | 0.048 | 0.138 | 0.032 | 0.024 | 0.0 | 0.0 | 78.396 | 78.396 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 578.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578.325 | 578.325 |
| Sodium (mg) | 0.266 | 9.48 | 0.0 | 539.77 | 2.219 | 0.129 | 18.768 | 6.565 | 7.056 | 0.63 | 0.418 | 2325.48 | 0.305 | 2911.085 | 2911.085 |
| Potassium (mg) | 8.491 | 0.0 | 0.0 | 1457.378 | 52.33 | 27.692 | 212.568 | 12.454 | 75.096 | 22.806 | 27.775 | 0.48 | 37.82 | 1934.891 | 1934.891 |
| Carbohydrates (g) | 0.36 | 0.0 | 0.0 | 0.0 | 4.31 | 0.76 | 1.5 | 0.36 | 1.86 | 0.99 | 0.71 | 0.0 | 2.63 | 13.48 | 13.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.1 | 0.2 | 0.4 | 0.8 | 0.2 | 0.0 | 0.1 | 3.6 | 3.6 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 0.0 | 0.13 | 0.45 | 0.35 | 0.05 | 0.09 | n/a | 0.04 | 0.0 | 0.73 | 1.87 | 1.87 |
| Protein (g) | 0.04 | 0.0 | 0.0 | 143.42 | 0.83 | 0.17 | 0.87 | 0.08 | 0.75 | 0.22 | 0.09 | 0.0 | 0.12 | 146.59 | 146.59 |
| Calcium (mg) | 0.327 | 7.11 | 0.0 | 84.821 | 23.62 | 1.288 | 27.336 | 1.807 | 39.102 | 12.762 | 2.013 | 1.44 | 2.135 | 203.762 | 203.762 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 0.225 | 0.0 | 0.0 | 46.266 | 0.391 | 6.054 | 25.296 | 0.65 | 0.42 | 0.0 | 0.429 | 0.0 | 3.965 | 83.696 | 83.696 |
| Iron (mg) | 0.01 | 0.0 | 0.02 | 6.94 | 0.22 | 0.09 | 0.72 | 0.09 | 2.79 | 0.29 | 0.46 | 0.02 | 0.01 | 11.66 | 11.66 |
| Magnesium (mg) | 0.88 | 2.37 | 0.0 | 154.22 | 3.263 | 2.447 | 10.608 | 1.105 | 15.372 | 5.94 | 2.123 | 0.06 | 1.83 | 200.217 | 200.217 |
| Niacin (mg) | 0.015 | 0.0 | 0.0 | 52.435 | 0.091 | 0.144 | 0.453 | 0.051 | 0.192 | 0.038 | 0.057 | 0.0 | 0.031 | 53.508 | 53.508 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.463 | 0.026 | 0.018 | 0.029 | 0.002 | 0.026 | 0.004 | 0.002 | 0.0 | 0.009 | 0.58 | 0.58 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1079.539 | 1.174 | 102.911 | 2753.184 | 192.725 | 53.34 | 0.0 | 0.0 | 0.0 | 6.1 | 4188.974 | 4188.974 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 323.862 | 0.0 | 5.152 | 137.496 | 9.64 | 2.688 | 0.0 | 0.0 | 0.0 | 0.305 | 479.142 | 479.142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.39 | 2.39 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.0 | 2.699 | 0.162 | 0.066 | 0.061 | 0.024 | 0.018 | n/a | 0.02 | 0.0 | 0.015 | 3.068 | 3.068 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 12.3 | 4.1 | 5.7 | 11.0 | 0.4 | 0.3 | 0.4 | 0.3 | 0.0 | 14.0 | 48.7 | 48.7 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.01 | 0.0 | 7.52 | 2.31 | 0.01 | 0.06 | 1.02 | 0.19 | 0.14 | n/a | 0.03 | 0.0 | 0.05 | 11.33 | 11.33 |
| Alanine (g) | 0.001 | n/a | 0.0 | 8.405 | 0.017 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.43 | 8.43 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.001 | n/a | 0.0 | 9.022 | 0.082 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.113 | 9.113 |
| Ash (g) | 0.02 | 0.24 | 0.0 | 6.09 | 0.2 | 0.06 | 0.6 | 0.06 | 0.32 | 0.11 | 0.07 | 5.99 | 0.08 | 13.81 | 13.81 |
| Aspartic acid (g) | 0.004 | n/a | 0.0 | 12.8 | 0.064 | 0.024 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.893 | 12.893 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.653 | 58.604 | 1603.44 | 97.5 | 32.004 | n/a | 0.0 | 0.0 | 0.915 | 1793.116 | 1793.116 |
| Choline (mg) | 0.6 | 0.0 | n/a | 460.3 | 3.0 | 1.0 | 5.2 | 0.4 | 1.0 | n/a | 0.5 | 0.0 | 1.6 | 473.7 | 473.7 |
| Copper (mg) | 0.005 | 0.024 | 0.0 | 0.386 | 0.039 | 0.017 | 0.094 | 0.003 | 0.037 | 0.018 | 0.007 | 0.002 | 0.009 | 0.638 | 0.638 |
| Cystine (g) | 0.0 | n/a | 0.0 | 1.928 | 0.009 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.941 | 1.941 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Glutamic acid (g) | 0.003 | n/a | 0.0 | 20.897 | 0.106 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21.029 | 21.029 |
| Glycine (g) | 0.001 | n/a | 0.0 | 9.407 | 0.026 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.441 | 9.441 |
| Histidine (g) | 0.001 | n/a | 0.0 | 4.164 | 0.014 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.183 | 4.183 |
| Isoleucine (g) | 0.001 | n/a | 0.0 | 7.094 | 0.029 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.129 | 7.129 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | 0.001 | n/a | 0.0 | 10.41 | 0.04 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.461 | 10.461 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.088 | 63.37 | 352.92 | 2.015 | 18.816 | n/a | 0.0 | 0.0 | 2.745 | 441.954 | 441.954 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.137 | 0.137 |
| Lysine (g) | 0.001 | n/a | 0.0 | 11.644 | 0.035 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.688 | 11.688 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Manganese (mg) | 0.005 | 0.0 | n/a | 0.154 | 0.218 | 0.032 | 0.175 | 0.014 | 0.14 | 0.034 | 0.086 | 0.006 | 0.003 | 0.868 | 0.868 |
| Methionine (g) | 0.0 | n/a | 0.0 | 3.778 | 0.01 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.792 | 3.792 |
| Pantothenic acid (mg) | 0.004 | 0.0 | 0.0 | 7.017 | 0.078 | 0.03 | 0.233 | n/a | n/a | n/a | n/a | 0.0 | 0.031 | 7.392 | 7.392 |
| Phenylalanine (g) | 0.001 | n/a | 0.0 | 5.552 | 0.023 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.582 | 5.582 |
| Phosphorus (mg) | 0.696 | 0.0 | 0.0 | 1133.516 | 19.967 | 3.993 | 19.584 | 1.97 | 20.958 | 7.362 | 2.948 | 0.0 | 1.83 | 1212.823 | 1212.823 |
| Phytosterols (mg) | 0.307 | n/a | 204.0 | n/a | n/a | n/a | 2.04 | 0.54 | 2.856 | 0.828 | 0.902 | 0.0 | n/a | 211.472 | 211.472 |
| Proline (g) | 0.001 | n/a | 0.0 | 7.017 | 0.013 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.039 | 7.039 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 316.151 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316.151 | 316.151 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.925 | 0.014 | 0.008 | 0.065 | 0.005 | 0.014 | 0.005 | 0.003 | 0.0 | 0.003 | 1.043 | 1.043 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 111.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 114.1 | 114.1 |
| Serine (g) | 0.001 | n/a | 0.0 | 5.089 | 0.025 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.122 | 5.122 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.03 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.001 | n/a | 0.0 | 5.937 | 0.021 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.966 | 5.966 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.03 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 1.619 | 0.009 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.631 | 1.631 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 4.627 | 0.01 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.641 | 4.641 |
| Valine (g) | 0.001 | n/a | 0.0 | 6.94 | 0.038 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.987 | 6.987 |
| Water (g) | 1.61 | 236.76 | 0.0 | 508.85 | 7.64 | 11.81 | 37.62 | 0.05 | 0.34 | 0.16 | 0.12 | 0.01 | 27.67 | 832.66 | 832.66 |
| Zinc (mg) | 0.01 | 0.02 | 0.0 | 10.1 | 0.15 | 0.03 | 0.2 | 0.02 | 0.2 | 0.08 | 0.05 | 0.01 | 0.02 | 10.89 | 10.89 |