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Servings: 10

Ingredients

Cost per serving $0.94 view details

Directions

  1. Cut beef in small cubes or possibly use already grnd beef. Heat oil in Dutch oven or possibly heavy, large saucepan. Add in beef and cook till browned. Drain beef, leaving 2 Tbsp. fat in pan. Return meat to pan, add in onions and cook till just tender. Add in bay leaves. Crush together garlic, cumin, oregano, cayenne pepper and 2 Tbsp. chili pwdr. Add in to beef and onions. Add in tomatoes, blend in tomato sauce and half the beans. Simmer, uncovered, 1 1/2 hrs over low heat, stirring occasionally.
  2. Add in remaining chili pwdr, beans, salt, vinegar and red peppers. Simmer another 30 min. Remove bay leaves and serve garnished with cheese and green onion.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 10 servings
Calories 299  
Calories from Fat 201 67%
Total Fat 22.51g 28%
Saturated Fat 7.29g 29%
Trans Fat 0.14g  
Cholesterol 66mg 22%
Sodium 591mg 25%
Potassium 393mg 11%
Total Carbs 6.7g 2%
Dietary Fiber 2.0g 7%
Sugars 2.43g 2%
Protein 17.55g 28%
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