MACARONI SALAD Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
macaroni
100.0g
pineapple
33.66g
mayonnaise
11.95g
cream
48.0g
salt
0.08g
milk
9.19g
sugar
7.56g
Total Per Serving Total for Recipe
Protein (g) 13.04 0.18 0.0 1.3 0.0 0.3 0.0 14.82 74.1
Total Fat (g) 1.51 0.04 9.3 9.27 0.0 0.01 0.0 20.12 100.6
Carbohydrates (g) 74.67 4.42 0.04 1.76 0.0 0.45 7.56 88.88 444.4
Ash (g) 0.88 0.07 0.05 0.28 0.08 n/a 0.0 1.36 6.8
Calories (kcal) 371.0 16.83 82.216 93.6 0.0 3.032 29.257 595.935 2979.675
Starch (g) 62.45 0.0 n/a n/a n/a n/a n/a 62.45 312.25
Sucrose (g) 0.48 2.02 n/a n/a n/a n/a n/a 2.5 12.5
Glucose (dextrose) (g) 0.12 0.58 n/a n/a n/a n/a n/a 0.7 3.5
Fructose (g) 0.11 0.71 n/a n/a n/a n/a n/a 0.82 4.1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.96 0.0 n/a n/a n/a n/a n/a 1.96 9.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.9 28.95 2.59 35.4 0.0 8.36 0.0 85.2 426.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 3.32 0.04 0.07 0.0 0.45 7.55 14.09 70.45
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.5 0.0 0.0 0.0 0.0 0.0 3.7 18.5
Calcium (mg) 21.0 4.376 0.837 46.08 0.019 10.75 0.076 83.137 415.685
Iron (mg) 3.3 0.1 0.03 0.02 0.0 0.0 0.0 3.45 17.25
Magnesium (mg) 53.0 4.039 0.12 4.32 0.001 1.103 0.0 62.582 312.91
Phosphorus (mg) 189.0 2.693 2.988 38.4 0.0 8.361 0.0 241.441 1207.205
Potassium (mg) 223.0 36.689 1.673 58.56 0.006 14.517 0.151 334.597 1672.985
Sodium (mg) 6.0 0.337 58.077 19.2 31.006 5.053 0.0 119.673 598.365
Zinc (mg) 1.41 0.04 0.02 0.13 0.0 0.04 0.0 1.63 8.15
Copper (mg) 0.29 0.037 0.0 0.005 0.0 0.001 0.0 0.333 1.665
Manganese (mg) 0.92 0.313 n/a 0.0 0.0 n/a 0.0 1.233 6.165
Selenium (mcg) 63.2 0.0 0.2 0.3 0.0 0.2 0.0 64.0 320.0
Vitamin A, IU (IU) 0.0 19.523 0.0 314.88 0.0 n/a 0.0 334.403 1672.015
Retinol (mcg) 0.0 0.0 0.0 85.44 0.0 6.064 0.0 91.504 457.52
Vitamin A, RAE (mcg_RAE) 0.0 1.01 0.0 86.88 0.0 6.064 0.0 93.954 469.77
Beta Carotene (mcg) 0.0 11.781 0.0 17.76 0.0 0.0 0.0 29.541 147.705
Vitamin E (mg) 0.11 0.01 1.41 0.26 0.0 0.0 0.0 1.79 8.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 90.0
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.3
Tocopherol, gamma (mg) 0.88 0.0 n/a n/a n/a n/a n/a 0.88 4.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.1 0.0 0.4 0.0 0.0 0.0 16.5 82.5
Thiamin (mg) 0.89 0.027 0.001 0.014 0.0 0.004 0.0 0.936 4.68
Riboflavin (mg) 0.4 0.01 0.007 0.072 0.0 0.015 0.002 0.505 2.525
Niacin (mg) 7.18 0.168 0.001 0.029 0.0 0.007 0.0 7.386 36.93
Pantothenic acid (mg) 0.43 0.071 n/a 0.134 0.0 n/a 0.0 0.635 3.175
Vitamin B-6 (mg) 0.14 0.037 0.001 0.014 0.0 0.003 0.0 0.195 0.975
Folate (mcg) 237.0 6.059 0.0 0.96 0.0 0.459 0.0 244.478 1222.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.03 0.0 0.14 0.7
Choline (mg) 15.1 1.9 0.1 8.1 0.0 1.4 0.0 26.5 132.5
Folic acid (mcg) 219.0 0.0 0.0 0.0 0.0 0.0 0.0 219.0 1095.0
Tryptophan (g) 0.19 0.003 n/a 0.019 0.0 n/a n/a 0.213 1.065
Threonine (g) 0.46 0.007 n/a 0.058 0.0 n/a n/a 0.524 2.62
Isoleucine (g) 0.51 0.007 n/a 0.077 0.0 n/a n/a 0.594 2.97
Leucine (g) 0.99 0.007 n/a 0.125 0.0 n/a n/a 1.122 5.61
Lysine (g) 0.3 0.01 n/a 0.101 0.0 n/a n/a 0.411 2.055
Methionine (g) 0.15 0.003 n/a 0.034 0.0 n/a n/a 0.187 0.935
Cystine (g) 0.26 0.003 n/a 0.014 0.0 n/a n/a 0.278 1.39
Phenylalanine (g) 0.67 0.007 n/a 0.062 0.0 n/a n/a 0.739 3.695
Tyrosine (g) 0.24 0.007 n/a 0.062 0.0 n/a n/a 0.309 1.545
Valine (g) 0.59 0.007 n/a 0.086 0.0 n/a n/a 0.683 3.415
Arginine (g) 0.47 0.007 n/a 0.048 0.0 n/a n/a 0.525 2.625
Histidine (g) 0.3 0.003 n/a 0.034 0.0 n/a n/a 0.337 1.685
Alanine (g) 0.44 0.01 n/a 0.043 0.0 n/a n/a 0.493 2.465
Aspartic acid (g) 0.62 0.04 n/a 0.101 0.0 n/a n/a 0.761 3.805
Glutamic acid (g) 4.6 0.027 n/a 0.274 0.0 n/a n/a 4.901 24.505
Glycine (g) 0.44 0.007 n/a 0.029 0.0 n/a n/a 0.476 2.38
Proline (g) 1.57 0.007 n/a 0.125 0.0 n/a n/a 1.702 8.51
Serine (g) 0.62 0.013 n/a 0.072 0.0 n/a n/a 0.705 3.525
Cholesterol (mg) 0.0 0.0 0.0 31.68 0.0 0.184 0.0 31.864 159.32
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 0.003 1.288 5.77 0.0 0.004 0.0 7.345 36.725
Phytosterols (mg) n/a 2.02 n/a n/a 0.0 n/a n/a 2.02 10.1
Monounsaturated Fat (g) 0.17 0.003 2.155 2.678 0.0 0.002 0.0 5.008 25.04
Polyunsaturated (g) 0.56 0.013 5.442 0.346 0.0 0.0 0.0 6.361 31.805