macaroni bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
macaroni pasta
118.3g |
tomatoes soup
105.0g |
ham
62.5g |
colby cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Calories (kcal) | 438.874 | 63.0 | 83.125 | 130.02 | 715.019 | 2860.076 |
| Total Fat (g) | 1.79 | 0.59 | 3.85 | 10.6 | 16.82 | 67.28 |
| Saturated Fat (g) | 0.331 | 0.168 | 1.044 | 6.673 | 8.216 | 32.864 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.201 | 0.189 | 1.663 | 3.062 | 5.115 | 20.46 |
| Polyunsaturated (g) | 0.662 | 0.199 | 0.488 | 0.314 | 1.663 | 6.652 |
| Cholesterol (mg) | 0.0 | 0.0 | 44.375 | 31.35 | 75.725 | 302.9 |
| Sodium (mg) | 7.098 | 578.55 | 756.25 | 199.32 | 1541.218 | 6164.872 |
| Potassium (mg) | 263.798 | 240.45 | 170.0 | 41.91 | 716.158 | 2864.632 |
| Carbohydrates (g) | 88.33 | 14.08 | 0.43 | 0.85 | 103.69 | 414.76 |
| Dietary Fiber (g) | 3.8 | 1.3 | 0.0 | 0.0 | 5.0 | 20.0 |
| Sugars (g) | 3.16 | 8.52 | n/a | 0.17 | 11.85 | 47.4 |
| Protein (g) | 15.43 | 1.69 | 10.9 | 7.84 | 35.86 | 143.44 |
| Calcium (mg) | 24.842 | 13.65 | 4.375 | 226.05 | 268.917 | 1075.668 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 280.359 | 0.0 | 2.5 | 5.94 | 288.799 | 1155.196 |
| Iron (mg) | 3.9 | 1.17 | 0.67 | 0.25 | 5.99 | 23.96 |
| Magnesium (mg) | 62.696 | 14.7 | 12.5 | 8.58 | 98.476 | 393.904 |
| Niacin (mg) | 8.494 | 1.082 | 1.581 | 0.03 | 11.186 | 44.744 |
| Thiamin (mg) | 1.053 | 0.042 | 0.331 | 0.007 | 1.433 | 5.732 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.125 | 328.02 | 331.145 | 1324.58 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 21.0 | 1.25 | 87.12 | 109.37 | 437.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.43 | 0.27 | 0.7 | 2.8 |
| Vitamin B-6 (mg) | 0.166 | 0.094 | 0.144 | 0.026 | 0.43 | 1.72 |
| Vitamin C (mg) | 0.0 | 13.5 | 14.2 | 0.0 | 27.7 | 110.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.13 | 0.36 | n/a | 0.09 | 0.58 | 2.32 |
| Alanine (g) | 0.52 | n/a | n/a | 0.221 | 0.742 | 2.968 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.556 | n/a | n/a | 0.297 | 0.853 | 3.412 |
| Ash (g) | 1.04 | n/a | 2.06 | 1.11 | 4.21 | 16.84 |
| Aspartic acid (g) | 0.733 | n/a | n/a | 0.505 | 1.238 | 4.952 |
| Beta Carotene (mcg) | 0.0 | 246.75 | n/a | 27.06 | 273.81 | 1095.24 |
| Choline (mg) | 17.9 | 13.4 | n/a | 5.1 | 36.4 | 145.6 |
| Copper (mg) | 0.343 | 0.168 | 0.069 | 0.013 | 0.593 | 2.372 |
| Cystine (g) | 0.308 | n/a | n/a | 0.04 | 0.347 | 1.388 |
| Folic acid (mcg) | 259.066 | 0.0 | 0.0 | 0.0 | 259.066 | 1036.264 |
| Fructose (g) | 0.13 | n/a | n/a | n/a | 0.13 | 0.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.14 | n/a | n/a | n/a | 0.14 | 0.56 |
| Glutamic acid (g) | 5.442 | n/a | n/a | 1.917 | 7.359 | 29.436 |
| Glycine (g) | 0.52 | n/a | n/a | 0.135 | 0.656 | 2.624 |
| Histidine (g) | 0.355 | n/a | n/a | 0.274 | 0.629 | 2.516 |
| Isoleucine (g) | 0.603 | n/a | n/a | 0.488 | 1.092 | 4.368 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | 1.171 | n/a | n/a | 0.752 | 1.924 | 7.696 |
| Lutein + zeaxanthin (mcg) | 21.293 | 94.5 | n/a | 0.0 | 115.793 | 463.172 |
| Lycopene (mcg) | 0.0 | 11466.0 | n/a | 0.0 | 11466.0 | 45864.0 |
| Lysine (g) | 0.355 | n/a | n/a | 0.653 | 1.008 | 4.032 |
| Maltose (g) | 2.32 | n/a | n/a | n/a | 2.32 | 9.28 |
| Manganese (mg) | 1.088 | n/a | 0.019 | 0.003 | 1.11 | 4.44 |
| Methionine (g) | 0.177 | n/a | n/a | 0.205 | 0.382 | 1.528 |
| Pantothenic acid (mg) | 0.509 | n/a | 0.413 | 0.069 | 0.99 | 3.96 |
| Phenylalanine (g) | 0.793 | n/a | n/a | 0.413 | 1.205 | 4.82 |
| Phosphorus (mg) | 223.578 | 30.45 | 173.75 | 150.81 | 578.588 | 2314.352 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | 1.857 | n/a | n/a | 0.884 | 2.742 | 10.968 |
| Retinol (mcg) | 0.0 | 0.0 | 1.25 | 84.81 | 86.06 | 344.24 |
| Riboflavin (mg) | 0.473 | 0.063 | 0.119 | 0.125 | 0.78 | 3.12 |
| Selenium (mcg) | 74.8 | 5.4 | 10.3 | 4.8 | 95.2 | 380.8 |
| Serine (g) | 0.733 | n/a | n/a | 0.459 | 1.192 | 4.768 |
| Starch (g) | 73.88 | n/a | n/a | n/a | 73.88 | 295.52 |
| Sucrose (g) | 0.57 | n/a | n/a | n/a | 0.57 | 2.28 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.544 | n/a | n/a | 0.281 | 0.825 | 3.3 |
| Tocopherol, beta (mg) | 0.07 | n/a | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.04 | n/a | n/a | n/a | 1.04 | 4.16 |
| Tryptophan (g) | 0.225 | n/a | n/a | 0.102 | 0.327 | 1.308 |
| Tyrosine (g) | 0.284 | n/a | n/a | 0.379 | 0.663 | 2.652 |
| Valine (g) | 0.698 | n/a | n/a | 0.525 | 1.223 | 4.892 |
| Water (g) | 11.71 | 86.63 | 45.26 | 12.61 | 156.2 | 624.8 |
| Zinc (mg) | 1.67 | 0.26 | 1.44 | 1.01 | 4.38 | 17.52 |