Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1- 1 lb. 13oz can of chick peas – drained
Olive oil for drizzling
Curry powder
Garlic powder
Paprika
Pepper
1 box of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
1.31g 		olive oil
0.0g 		curry
0.0g 		garlic
0.0g 		paprika
0.0g 		pepper
0.0g 		cheese
22.0g 		Total Per Serving Total for Recipe
Calories (kcal) 1.944 n/a n/a n/a n/a n/a 88.66 90.604 543.624
Total Fat (g) 0.01 n/a n/a n/a n/a n/a 7.29 7.3 43.8
Saturated Fat (g) 0.001 n/a n/a n/a n/a n/a 4.64 4.641 27.846
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a n/a 2.066 2.066 12.396
Polyunsaturated (g) 0.003 n/a n/a n/a n/a n/a 0.207 0.21 1.26
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 23.1 23.1 138.6
Sodium (mg) 0.222 n/a n/a n/a n/a n/a 136.62 136.842 821.052
Potassium (mg) 5.233 n/a n/a n/a n/a n/a 21.56 26.793 160.758
Carbohydrates (g) 0.43 n/a n/a n/a n/a n/a 0.28 0.71 4.26
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a n/a n/a n/a 0.11 0.13 0.78
Protein (g) 0.08 n/a n/a n/a n/a n/a 5.48 5.56 33.36
Calcium (mg) 2.362 n/a n/a n/a n/a n/a 158.62 160.982 965.892
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) 0.039 n/a n/a n/a n/a n/a 3.96 3.999 23.994
Iron (mg) 0.02 n/a n/a n/a n/a n/a 0.15 0.17 1.02
Magnesium (mg) 0.326 n/a n/a n/a n/a n/a 6.16 6.486 38.916
Niacin (mg) 0.009 n/a n/a n/a n/a n/a 0.018 0.027 0.162
Thiamin (mg) 0.003 n/a n/a n/a n/a n/a 0.007 0.009 0.054
Vitamin A, IU (IU) 0.117 n/a n/a n/a n/a n/a 220.44 220.557 1323.342
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a n/a 58.3 58.3 349.8
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0.18 0.18 1.08
Vitamin B-6 (mg) 0.016 n/a n/a n/a n/a n/a 0.015 0.032 0.192
Vitamin C (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.64 2.64 15.84
Vitamin E (mg) 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.36
Alanine (g) 0.002 n/a n/a n/a n/a n/a 0.154 0.156 0.936
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) 0.008 n/a n/a n/a n/a n/a 0.207 0.215 1.29
Ash (g) 0.02 n/a n/a n/a n/a n/a 0.86 0.88 5.28
Aspartic acid (g) 0.006 n/a n/a n/a n/a n/a 0.352 0.358 2.148
Beta Carotene (mcg) 0.065 n/a n/a n/a n/a n/a 18.7 18.765 112.59
Choline (mg) 0.3 n/a n/a n/a n/a n/a 3.6 3.9 23.4
Copper (mg) 0.004 n/a n/a n/a n/a n/a 0.007 0.011 0.066
Cystine (g) 0.001 n/a n/a n/a n/a n/a 0.029 0.03 0.18
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.011 n/a n/a n/a n/a n/a 1.34 1.35 8.1
Glycine (g) 0.003 n/a n/a n/a n/a n/a 0.095 0.097 0.582
Histidine (g) 0.001 n/a n/a n/a n/a n/a 0.191 0.193 1.158
Isoleucine (g) 0.003 n/a n/a n/a n/a n/a 0.341 0.344 2.064
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.3
Leucine (g) 0.004 n/a n/a n/a n/a n/a 0.526 0.53 3.18
Lutein + zeaxanthin (mcg) 0.209 n/a n/a n/a n/a n/a 0.0 0.209 1.254
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) 0.004 n/a n/a n/a n/a n/a 0.455 0.459 2.754
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Manganese (mg) 0.022 n/a n/a n/a n/a n/a 0.002 0.024 0.144
Methionine (g) 0.001 n/a n/a n/a n/a n/a 0.143 0.144 0.864
Pantothenic acid (mg) 0.008 n/a n/a n/a n/a n/a 0.09 0.098 0.588
Phenylalanine (g) 0.002 n/a n/a n/a n/a n/a 0.288 0.291 1.746
Phosphorus (mg) 1.997 n/a n/a n/a n/a n/a 112.64 114.637 687.822
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.001 n/a n/a n/a n/a n/a 0.618 0.62 3.72
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 56.76 56.76 340.56
Riboflavin (mg) 0.001 n/a n/a n/a n/a n/a 0.084 0.085 0.51
Selenium (mcg) 0.2 n/a n/a n/a n/a n/a 3.1 3.2 19.2
Serine (g) 0.002 n/a n/a n/a n/a n/a 0.321 0.324 1.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.3
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.002 n/a n/a n/a n/a n/a 0.196 0.198 1.188
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a 0.07 0.071 0.426
Tyrosine (g) 0.001 n/a n/a n/a n/a n/a 0.264 0.265 1.59
Valine (g) 0.004 n/a n/a n/a n/a n/a 0.365 0.369 2.214
Water (g) 0.76 n/a n/a n/a n/a n/a 8.08 8.85 53.1
Zinc (mg) 0.02 n/a n/a n/a n/a n/a 0.68 0.7 4.2
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