Macaroni And Cheese Souffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Corkscrew-shaped macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		flour
3.91g 		salt
0.5g 		paprika
0.18g 		cayenne
0.07g 		milk
50.83g 		cheddar cheese
28.35g 		eggs
24.64g 		Total Per Serving Total for Recipe
Calories (kcal) 33.938 14.22 0.0 0.506 0.233 21.35 114.251 35.235 219.733 1318.398
Total Fat (g) 3.84 0.04 0.0 0.02 0.01 0.49 9.4 2.45 16.25 97.5
Saturated Fat (g) 2.432 0.006 0.0 0.004 0.002 0.32 5.979 0.764 9.507 57.042
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.995 0.004 0.0 0.002 0.002 0.142 2.662 0.939 4.746 28.476
Polyunsaturated (g) 0.144 0.016 0.0 0.015 0.006 0.02 0.266 0.335 0.803 4.818
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 2.542 29.768 104.227 146.713 880.278
Sodium (mg) 27.264 0.078 193.79 0.06 0.022 22.367 176.054 34.496 454.13 2724.78
Potassium (mg) 1.136 4.18 0.04 4.102 1.477 76.25 27.783 33.018 147.986 887.916
Carbohydrates (g) 0.0 2.98 0.0 0.1 0.04 2.54 0.36 0.19 6.21 37.26
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Sugars (g) 0.0 0.01 0.0 0.02 0.01 2.64 0.15 0.19 3.02 18.12
Protein (g) 0.04 0.4 0.0 0.03 0.01 1.71 7.06 3.1 12.35 74.1
Calcium (mg) 1.136 0.586 0.12 0.31 0.109 60.492 204.403 13.059 280.215 1681.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.142 7.149 0.0 0.186 0.078 2.542 5.103 11.581 26.78 160.68
Iron (mg) 0.0 0.18 0.0 0.04 0.01 0.02 0.19 0.45 0.89 5.34
Magnesium (mg) 0.095 0.859 0.005 0.324 0.111 5.592 7.938 2.957 17.881 107.286
Niacin (mg) 0.002 0.23 0.0 0.027 0.006 0.046 0.023 0.017 0.351 2.106
Thiamin (mg) 0.0 0.031 0.0 0.001 0.0 0.01 0.009 0.017 0.069 0.414
Vitamin A, IU (IU) 118.286 0.0 0.0 92.286 30.514 99.633 284.067 119.997 744.783 4468.698
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 4.615 1.526 29.483 75.128 34.496 177.624 1065.744
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.22 0.24 0.32 0.78 4.68
Vitamin B-6 (mg) 0.0 0.002 0.0 0.007 0.002 0.02 0.02 0.034 0.085 0.51
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.2
Vitamin D (IU) 2.651 n/a n/a n/a n/a 26.433 3.402 8.624 41.11 246.66
Vitamin E (mg) 0.11 0.0 0.0 0.05 0.02 0.01 0.08 0.24 0.51 3.06
Alanine (g) 0.001 0.013 0.0 n/a n/a 0.056 0.198 0.182 0.451 2.706
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.001 0.016 0.0 n/a n/a 0.051 0.266 0.202 0.537 3.222
Ash (g) 0.1 0.02 0.5 0.01 0.0 0.38 1.11 0.21 2.34 14.04
Aspartic acid (g) 0.003 0.017 0.0 n/a n/a 0.158 0.454 0.328 0.959 5.754
Beta Carotene (mcg) 7.479 0.0 0.0 48.438 16.016 1.017 24.098 2.464 99.511 597.066
Choline (mg) 0.9 0.4 0.0 0.1 0.0 9.0 4.7 61.9 77.0 462.0
Copper (mg) 0.0 0.005 0.0 0.001 0.0 0.005 0.009 0.025 0.045 0.27
Cystine (g) 0.0 0.009 0.0 n/a n/a 0.061 0.037 0.067 0.173 1.038
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.03 0.04 0.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.06 0.36
Glutamic acid (g) 0.009 0.136 0.0 n/a n/a 0.397 1.727 0.414 2.681 16.086
Glycine (g) 0.001 0.014 0.0 n/a n/a 0.031 0.122 0.106 0.274 1.644
Histidine (g) 0.001 0.009 0.0 n/a n/a 0.041 0.247 0.076 0.374 2.244
Isoleucine (g) 0.002 0.014 0.0 n/a n/a 0.097 0.439 0.165 0.718 4.308
Lactose (g) n/a n/a n/a 0.0 n/a 2.64 0.07 0.03 2.74 16.44
Leucine (g) 0.004 0.028 0.0 n/a n/a 0.193 0.678 0.269 1.171 7.026
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 23.025 9.648 0.0 0.0 81.558 114.935 689.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.003 0.009 0.0 n/a n/a 0.147 0.587 0.224 0.971 5.826
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.04 0.03 0.07 0.42
Manganese (mg) 0.0 0.027 0.001 0.001 0.001 0.0 0.003 0.01 0.043 0.258
Methionine (g) 0.001 0.007 0.0 n/a n/a 0.041 0.184 0.094 0.327 1.962
Pantothenic acid (mg) 0.005 0.017 0.0 0.003 n/a 0.183 0.116 0.355 0.68 4.08
Phenylalanine (g) 0.002 0.02 0.0 n/a n/a 0.086 0.371 0.168 0.648 3.888
Phosphorus (mg) 1.136 4.219 0.0 0.604 0.215 48.292 145.152 47.062 246.68 1480.08
Phytosterols (mg) n/a n/a 0.0 0.306 0.061 n/a n/a n/a 0.367 2.202
Proline (g) 0.004 0.047 0.0 n/a n/a 0.183 0.797 0.126 1.156 6.936
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 29.483 73.143 34.25 168.637 1011.822
Riboflavin (mg) 0.001 0.019 0.0 0.003 0.001 0.097 0.108 0.118 0.347 2.082
Selenium (mcg) 0.0 1.3 0.0 0.0 0.0 1.7 3.9 7.8 14.8 88.8
Serine (g) 0.002 0.02 0.0 n/a n/a 0.107 0.414 0.239 0.782 4.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.07 0.03 0.1 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.002 0.011 0.0 n/a n/a 0.046 0.252 0.138 0.449 2.694
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 n/a 0.0 0.0 0.12 0.14 0.84
Tryptophan (g) 0.0 0.005 0.0 n/a n/a 0.02 0.091 0.042 0.158 0.948
Tyrosine (g) 0.002 0.012 0.0 n/a n/a 0.071 0.34 0.123 0.549 3.294
Valine (g) 0.003 0.016 0.0 n/a n/a 0.112 0.471 0.212 0.814 4.884
Water (g) 0.75 0.47 0.0 0.02 0.01 45.71 10.42 18.69 76.06 456.36
Zinc (mg) 0.0 0.03 0.0 0.01 0.0 0.21 0.88 0.27 1.41 8.46
Advertisement