Macaroni And 'Cheese' Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. nutritional yeast
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		elbow macaroni
39.69g 		water
94.8g 		silken tofu
29.77g 		soymilk
24.3g 		tahini
12.0g 		turmeric
0.22g 		salt
0.0g 		margarine
2.8g 		Total Per Serving Total for Recipe
Calories (kcal) 147.25 0.0 16.372 9.963 71.4 0.779 n/a 20.076 265.84 2658.4
Total Fat (g) 0.6 0.0 0.8 0.4 6.45 0.02 n/a 2.26 10.54 105.4
Saturated Fat (g) 0.111 0.0 0.107 0.051 0.904 0.007 n/a 0.425 1.605 16.05
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.417 0.417 4.17
Monounsaturated Fat (g) 0.067 0.0 0.155 n/a 2.436 0.004 n/a 1.089 3.751 37.51
Polyunsaturated (g) 0.222 0.0 0.461 n/a 2.827 0.005 n/a 0.68 4.196 41.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sodium (mg) 2.381 3.792 1.488 11.907 13.8 0.084 n/a 26.404 59.856 598.56
Potassium (mg) 88.509 0.0 53.582 29.889 49.68 5.555 n/a 0.504 227.719 2277.19
Carbohydrates (g) 29.64 0.0 0.86 0.8 2.54 0.14 n/a 0.02 34.0 340.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 1.1 0.0 n/a 0.0 2.6 26.0
Sugars (g) 1.06 0.0 0.39 0.6 0.06 0.01 n/a 0.0 2.12 21.2
Protein (g) 5.18 0.0 1.43 0.7 2.04 0.02 n/a 0.0 9.37 93.7
Calcium (mg) 8.335 2.844 9.228 29.889 51.12 0.403 n/a 0.084 101.903 1019.03
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Folate (mcg) 94.065 0.0 n/a 2.43 11.76 0.086 n/a 0.028 108.369 1083.69
Iron (mg) 1.31 0.0 0.24 0.11 1.07 0.09 n/a 0.0 2.83 28.3
Magnesium (mg) 21.036 0.948 8.633 3.888 11.4 0.425 n/a 0.084 46.413 464.13
Niacin (mg) 2.85 0.0 0.089 n/a 0.654 0.011 n/a 0.001 3.605 36.05
Thiamin (mg) 0.353 0.0 0.03 n/a 0.146 0.0 n/a 0.0 0.53 5.3
Vitamin A, IU (IU) 0.0 0.0 0.0 50.058 8.04 0.0 n/a 99.988 158.086 1580.86
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.36 0.0 n/a 22.932 23.292 232.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.3 3.0
Vitamin B-6 (mg) 0.056 0.0 0.003 n/a 0.018 0.004 n/a 0.0 0.081 0.81
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.0
Vitamin D (IU) n/a 0.0 n/a 11.907 n/a n/a n/a n/a 11.907 119.07
Vitamin E (mg) 0.04 0.0 n/a n/a 0.03 0.01 n/a 0.25 0.33 3.3
Alanine (g) 0.175 n/a 0.057 n/a 0.107 n/a n/a n/a 0.338 3.38
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) 0.187 n/a 0.113 n/a 0.302 n/a n/a n/a 0.602 6.02
Ash (g) 0.35 0.09 0.18 0.16 0.6 0.01 n/a 0.05 1.45 14.5
Aspartic acid (g) 0.246 n/a 0.164 n/a 0.19 n/a n/a n/a 0.599 5.99
Beta Carotene (mcg) 0.0 0.0 n/a n/a 4.8 0.0 n/a 17.08 21.88 218.8
Choline (mg) 6.0 0.0 n/a n/a 3.1 0.1 n/a 0.3 9.5 95.0
Copper (mg) 0.115 0.009 0.063 n/a 0.193 0.001 n/a 0.0 0.382 3.82
Cystine (g) 0.103 n/a 0.021 n/a 0.041 n/a n/a n/a 0.165 1.65
Folic acid (mcg) 86.921 0.0 n/a n/a 0.0 0.0 n/a 0.0 86.921 869.21
Fructose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.5
Glutamic acid (g) 1.826 n/a 0.238 n/a 0.455 n/a n/a n/a 2.519 25.19
Glycine (g) 0.175 n/a 0.057 n/a 0.14 n/a n/a n/a 0.372 3.72
Histidine (g) 0.119 n/a 0.036 n/a 0.06 n/a n/a n/a 0.215 2.15
Isoleucine (g) 0.202 n/a 0.068 n/a 0.088 n/a n/a n/a 0.358 3.58
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.393 n/a 0.083 n/a 0.156 n/a n/a n/a 0.632 6.32
Lutein + zeaxanthin (mcg) 7.144 0.0 n/a n/a 0.0 0.0 n/a 0.0 7.144 71.44
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) 0.119 n/a 0.101 n/a 0.066 n/a n/a n/a 0.286 2.86
Maltose (g) 0.78 n/a n/a n/a n/a 0.0 n/a n/a 0.78 7.8
Manganese (mg) 0.365 0.0 n/a n/a 0.175 0.017 n/a n/a 0.558 5.58
Methionine (g) 0.06 n/a 0.021 n/a 0.067 n/a n/a n/a 0.148 1.48
Pantothenic acid (mg) 0.171 0.0 n/a n/a 0.083 n/a n/a 0.0 0.253 2.53
Phenylalanine (g) 0.266 n/a 0.089 n/a 0.108 n/a n/a n/a 0.463 4.63
Phosphorus (mg) 75.014 0.0 18.456 n/a 87.84 0.59 n/a 0.14 182.04 1820.4
Phytosterols (mg) n/a n/a n/a n/a n/a 0.18 n/a n/a 0.18 1.8
Proline (g) 0.623 n/a 0.074 n/a 0.094 n/a n/a n/a 0.791 7.91
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 21.504 21.504 215.04
Riboflavin (mg) 0.159 0.0 0.012 0.051 0.056 0.001 n/a 0.001 0.28 2.8
Selenium (mcg) 25.1 0.0 n/a 0.6 0.2 0.0 n/a 0.0 25.9 259.0
Serine (g) 0.246 n/a 0.071 n/a 0.112 n/a n/a n/a 0.429 4.29
Starch (g) 24.79 n/a n/a n/a n/a n/a n/a n/a 24.79 247.9
Sucrose (g) 0.19 n/a n/a n/a n/a 0.01 n/a n/a 0.2 2.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.183 n/a 0.065 n/a 0.085 n/a n/a n/a 0.333 3.33
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.35 n/a n/a n/a n/a 0.0 n/a n/a 0.35 3.5
Tryptophan (g) 0.075 n/a 0.021 n/a 0.044 n/a n/a n/a 0.141 1.41
Tyrosine (g) 0.095 n/a 0.057 n/a 0.085 n/a n/a n/a 0.237 2.37
Valine (g) 0.234 n/a 0.089 n/a 0.114 n/a n/a n/a 0.437 4.37
Water (g) 3.93 94.71 26.49 22.24 0.37 0.02 n/a 0.46 148.22 1482.2
Zinc (mg) 0.56 0.01 0.15 0.06 0.55 0.01 n/a 0.0 1.35 13.5
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