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Macaroni And 'Cheese' Recipe

Name: Macaroni And 'Cheese'
Ingredients: 14 ounce uncooked elbow macaroni; 4 c. water; 10 1/2 ounce packaged soft silken tofu, liquid removed; 1 c. soymilk; 1/2 c. tahini; 3 Tbsp. nutritional yeast; 1 tsp turmeric Salt, to taste; 2 Tbsp. margarine

by Global Cookbook

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Servings: 10

Ingredients

Cost per serving $0.40 view details

14 ounce uncooked elbow macaroni
4 c. water
10 1/2 ounce packaged soft silken tofu, liquid removed
1 c. soymilk
1/2 c. tahini
3 Tbsp. nutritional yeast
1 tsp turmeric Salt, to taste
2 Tbsp. margarine

Directions

Makes 10 servings. VEGAN
Preheat oven to 350 degrees. Boil macaroni in water till just underdone: drain in colander. Run cool water over macaroni to stop cooking.
Blend tofu and soymilk in blender or possibly food processor till smooth. Add in tahini.
nutritional yeast, turmeric and salt; mix till smooth. In large bowl, stir together macaroni and 'cheese' sauce. Place mix in lightly oiled ovenproof casserole; top with pats of margarine. Bake till golden brown and bubbly, about 20 min.
Makes 10 servings.

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Amount Per Serving	%DV
Serving Size 203g
Recipe makes 10 servings
Calories 265
Calories from Fat 90	34%
Total Fat 10.52g	13%
Saturated Fat 1.6g	6%
Trans Fat 0.42g
Cholesterol 0mg	0%
Sodium 60mg	3%
Potassium 222mg	6%
Total Carbs 33.86g	9%
Dietary Fiber 2.5g	8%
Sugars 2.11g	1%
Protein 9.35g	15%

Macaroni And 'Cheese' Recipe

Ingredients