Print
Email
 |
Ingredients
- For the salsa:
- 1 mango, peeled, seeded, and cut into ¼-inch cubes
- ¼ cup finely chopped red bell pepper
- ½ jalapeño pepper, minced (optional)
- 1 tablespoon minced cilantro
- 1 ½ tablespoon extra virgin olive oil
- ½ tablespoon lime juice
- For the fish:
- 4 (5-6 ounce) mahi-mahi fillets, skin removed
- 3/4 cup macadamia nuts
- 3/4 cup unsweetened coconut flakes
- 6 tablespoons panko breadcrumbs
- Salt, to taste
- Freshly ground black pepper, to taste
- ½ cup cornstarch
- 3 large eggs
- Canola oil, for frying
View Full Recipe at Minced
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 1233 | |
| Calories from Fat 620 | 50% |
| Total Fat 71.67g | 90% |
| Saturated Fat 21.01g | 84% |
| Trans Fat 0.0g | |
| Cholesterol 625mg | 208% |
| Sodium 522mg | 22% |
| Potassium 806mg | 23% |
| Total Carbs 124.55g | 33% |
| Dietary Fiber 11.2g | 37% |
| Sugars 29.57g | 20% |
| Protein 28.76g | 46% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
.%20%20Heat%20the%20oil%20over%20medium-high%20heat%20until%20very%20hot.%3C/p%3E%3Cp%3EPat%20the%20fillets%20dry%20with%20a%20paper%20towel%20and%20dredge%20each%20fillet%20in%20the%20cornstarch.%20%20Shake%20the%20fillets%20well%20to%20remove%20any%20excess%20cornstarch.%20%20Dip%20each%20cornstarch-coated%20fillet%20into%20the%20beaten%20eggs%20to%20coat%20and%20then%20place%20them%20in%20the%20macadamia%20nut%20mixture.%20%20Use%20your%20hands%20to%20pat%20the%20macadamia%20nut%20mixture%20onto%20each%20fillet.%3C/p%3E%3Cp%3ECarefully%20add%20the%20fillets%20to%20the%20hot%20oil%20and%20cook%20for%20about%203-4%20minutes%20on%20each%20side.%20The%20fish%20should%20be%20golden%20brown%20in%20color.%20Remove%20the%20fillets%20from%20the%20oil%20and%20drain%20on%20paper%20towels.%20%20Serve%20immediately%20garnished%20with%20the%20mango%20salsa.%3C/p%3E){kind=link}